Know your foot type. In my opinion, a podiatrist would be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.

Tags: ball of foot pain from high heels, best high heel insoles, best insoles for heel pain, foot pain from wearing heels, heel spur, high heel pain, how to make high heels more comfortable, how to relieve foot pain from high heels, how to wear high heels without pain, insoles for heel pain, plantar fasciitis shoes, shoe inserts for plantar fasciitis, superfeet
I tried out the tip in some of my favorite pairs of heels that were all over three inches, some with big block heels and others with tiny stilleto heels. I'll spare readers pictures of my feet, but I dutifully binded my third and fourth toes first with tape and later (at the suggestion of the Bustle writer) with bandaids before slipping into my shoes.
Directions — Once your feet start to feel pain, follow these steps: 1. Apply thoroughly to each foot like lotion 2. Let dry for one minute 3. Slip on your shoes and continue your day pain free Spray a thin layer to affected area every 6 to 8 hours, not to exceed 3 applications in a 24 hour period. adults and children 12 years and older apply and gently massage in repeat as needed no more that four times a day Wash hands after each use with cold water

I used this product exactly as noted on the label, for my brother's wedding and I was able to wear my 6 inch platform heels comfortably for 9 HOURS! I must note that these are shoes I have worn many times and never had a blister or anything, but I was able to wear them much longer! I also used it with 4 inch heels only previously worn once(for 3 hours and without the spray) and they were much more comfortable and able to be worn for 7+ hours.I will be purchasing another bottle! Thank you!


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I went to a wedding and my friend had the Still Standing Spray. I sprayed it on my feet as directed and it really worked. I don't wear heals a lot so when I do they usually wind up hurting after a while. I was able to dance all night without any discomfort. When I got back home I ordered the Spray off Amazon for myself and a friend. When I received them, the two big bottles had leaked and everything in the box was wet. I called Amazon and they credited me for the purchase. Inside the box is a note from the owner of Still Standing, Lyn Butler, and a phone number to call if there are any problems or concerns. I called her to let her know what had happened with the leaking bottles because my friend also ordered the spray and hers also leaked. Lyn was GREAT! She handled the problem and was so appreciative that I had called to let her know. She sent both me and my friend replacement bottles the next day. This product REALLY WORKS and the Customer Service at Still Standing Spray is TOP NOTCH. Give it a try...your feet will thank you!!!

"Wearing high heels changes the natural biomechanics of the foot which has been honed by thousands of years of walking," he explains. "We also walk on concrete all day every day, which is bad for your feet, leading to a cocktail recipe of stresses to overload joints, muscles and tendons which work together in complex clockwork action to form a normal step.
Top mistakes ladies make is not getting their shoe size right. A lot of people think they’re a wide or vice versa and they’re not, so definitely do that before you shop. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes. Getting your shoe size right is essential for reducing pains on your feet
As a New Yorker, I walk a lot. To get to and from the subway, I walk about two miles daily, if Google Maps is to be believed. Before I even got to work on Monday, the familiar pain in the balls of my feet was there. By the end of Tuesday, both feet were sore from wearing heels two days in a row. By lunch on Wednesday, I had slipped back into flats, plummeting three inches back to earth.
Heels with a square, open, or round toe are going to be much more comfortable than a narrow, pointy toed heel. Pointy toed heels smash toes together and compact the ball of the foot making it much more likely that you’ll experience discomfort quicker. This is especially true if your feet are on the wider side. If you know you’ll be standing a lot, opt for a square, round, or open toe shoe.
Bend and twist them. You can work out the stiffness of your new heels by bending and twisting them. Apply slight pressure as you bend the shoes upwards and downwards and twist them side to side. Don’t do either method too hard or too quickly. You don’t want to force the shoe into a position that it shouldn’t be making. Doing so could damage the shoe or weaken it in places that should remain sturdy.
As well as suggesting Carnation Footcare's Gel Cushions, Dave suggested strengthening your feet and toes before a night out. He said: "Consciously straightening them and wiggling [your toes] can really help. You can also increase your foot flexibility, which will help your feet to cope in heels by following these steps: Stand facing a wall about 2 feet away. Place one foot against the wall, 3/4 inches from the floor, keeping your heel on the floor. Gently move your knee towards the wall until you feel slight stretching. Hold for 30 seconds. Repeat 5 times, and then do the same with the other foot."

Use a shoe stretching machine.[10] If trying to break in your high heel shoes doesn’t seem to be working. Or if you simply don’t have the time try various DIY methods, stop by a shoe repair shop for a quick fix. Shoe repair shops have machines specifically built to stretch your shoes. The machine applies the same techniques as common home remedies –pressure and heat –to stretch your shoe quickly.
High heel shoes are very common footwear for women. We wear it at work, in school, when we’re hanging out with friends, and basically everywhere. Sure, sneakers and flats are comfy but high heels just give us that much-needed confidence to do what we have to do. Admit it, wearing them sometimes cause pain and blisters and no woman is immune to that. It’s good that there are hacks we can do to lessen the pain. Are you ready? Here they are.
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Confused How to Wear High Heels Without Pain? Wearing high heels is the trend today, but still, lots of girls complain about it because of the pain they have to bear after wearing it. Once the pain is started, we become really uncomfortable and we remove sandals just to walk comfortably but again that makes us feel awkward. So, what are the alternatives for this situation? Today, I am here to guide you about the Top ways through which you can get an idea of How to Wear High Heels Without Pain.
There's a nerve that splits between your third and fourth toes that causes pain when pressure is put on it. To relieve some of that stress on your poor little toes, tape your third and fourth toes together (your big toe is #1) with some medical tape or a band aid. Obviously, this trick only works with closed-toed shoes where your third and fourth toes aren't exposed.
As a New Yorker, I walk a lot. To get to and from the subway, I walk about two miles daily, if Google Maps is to be believed. Before I even got to work on Monday, the familiar pain in the balls of my feet was there. By the end of Tuesday, both feet were sore from wearing heels two days in a row. By lunch on Wednesday, I had slipped back into flats, plummeting three inches back to earth.
So there you have it, 10 ten simple and easy to use tips for how to make wearing heels not only tolerable but hopefully a bit comfortable. Heels look great and can be a perfect addition to almost any outfit, we believe that wearing them doesn’t have to be a miserable experience. Have we missed a tip or a workaround that you swear by?  Don’t be shy — let us know in the comments!

Gel insoles solve a lot of heel-wearing problems. For one thing, they can prevent toes from scrunching and thereby prevent blisters. Dr. Scholl's sells high heel insoles with arch shaping to keep pressure off your foot. If your toes are constantly sliding forward in your shoes, there’s even a cushion designed to hold the ball of your foot in place. The gel inserts stick to your shoe insoles well but are also easy to swap among your shoes. The product's website advises to replace them every six months, or when they start to tear.
Rough up the bottoms of your heels.[5] It’s important that your shoes have a decent amount of traction on the bottom. Walking in high heels will be a lot easier and safer if you’re not sliding around all over the place. New heels tend to have smoother bottoms that become rougher once scuffed. Speed up the process by roughing up the bottom of your heels using a piece of sandpaper. Rub the bottom of your heels for a minute or two, or until the bottoms feel noticeably rougher.
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