I should add that I’m very particular about my shoes, they need to be good quality with a well balanced heel. Yes, I’ve actually spent time discussing this with my trusty shoe repair guy. After many blisters and much frustration I’ve discovered a few tricks that are making a world of difference. Basically, I stopped applying the solutions to my shoes but rather I apply them straight to my feet. So how to wear high heels without pain? It isn’t very glamorous but here goes:
Do some foot exercises and stretching. These exercises will help your nerves get more flexible and take the next heel day attack better prepared. The stretches that you’ll want to do are the stretches that will target the front of the foot and ankle, like pointing your toes down and pulling your toes up with a strap to get the Achilles’ tendon and the calf muscles. And then side to side to get to the instep and the outside of the foot.
This on-trend shoe offers a double-cushioned footbed and a rubber sole, one of Dr. Brenner’s requirements when it comes to choosing healthier heels: "I don’t like leather bottoms because people can slip and slide." Instead, Dr. Brenner urges shoppers to choose a shoe with rubber or treads on the bottom, so that they stand on a firm surface. We also love that the metallic leather on this pair lets you take them from the office to date night in no time. 
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As someone who stands at a very short five feet tall, I love wearing high heels. It’s not because I hate being short – I actually like it. It’s because I love the extra boost high heels give me. Wearing a cute heel makes me feel more confident, in charge, and mature. Whether it’s a stiletto, a chunky heel, a small heel, or a wedge, I wear some sort of high heel style every day. I love it, but I’ll be the first person to tell you that, damn, high heels can be uncomfortable.

I’ve never been a casual footwear type of gal, which is precisely why finding the one hack to wearing high heels without pain has been an important mission of mine. Honestly, the thought of slipping my feet into sneakers just never sat right with me. And despite a brief fling with Doc Martens, the number of sensible shoes in my wardrobe began to rapidly deplete until I realized I owned not one pair of flat kicks. But as they say, with beauty comes pain. Despite my commitment to a life of platforms and high heels, I never quite got over the blisters and discomfort that so often come as a byproduct.
Rough up the bottoms of your heels.[5] It’s important that your shoes have a decent amount of traction on the bottom. Walking in high heels will be a lot easier and safer if you’re not sliding around all over the place. New heels tend to have smoother bottoms that become rougher once scuffed. Speed up the process by roughing up the bottom of your heels using a piece of sandpaper. Rub the bottom of your heels for a minute or two, or until the bottoms feel noticeably rougher.
Sure, those strappy, skinny summer stilettos may look like a dream. However, it's important to be realistic about what kind of shoe has day-long potential. A thin sole will most likely cause pain for the bottom of your foot. Look for something with some rubber on the bottom to provide a bit of a buffer. Ideal? A heel that has a bit of a platform in the front. The platform reduces the incline of your foot, making things more comfortable all around.
Looking for a new take on your basic ballet flat? These low pumps are perfect for spring and summer, thanks to their pink patent-leather upper. Plus, at a height of just 1 1/2 inches, the shoes meet our podiatrists’ standards: “Try to keep heel height three inches and below,” says Dr. Splichal. “For every inch over three, the stress to the foot and body dramatically increases.” 
Check, and then double check the heel placement. Heels (the location at the back of your foot) are another all too common source of misery for heel wearers. So make sure that you get the fit inch perfect here. Choose shoes with heels centered directly under the middle of your foot’s heel (left), not at the very back of the shoe (right). This will help tremendously with your mechanics and it will reduce the chances of heel pain.
Safety Warning — Each application lasts up to 2 hours. Can safely reapply up to 4 times daily. — Use only as directedFor external use onlyIf condition worsens, or if symptoms persist for more than 7 days or clear up and occur again with a few days -discontinue use of this product and consult a physicianPregnancy - Breast feeding warning:If pregnant or breastfeeding ask a physician before use.To not use with other topical productDo not use with heating devicesDo not use on open wounds, damaged or irritated skin
Iggy Azalea walked a mile in her Louboutins, but can you imagine what walking even a couple blocks in these would feel like afterward? It's amazing that we willingly wear shoes that sometimes hurt so much, it takes an hour-long ice bath just to recover. And yet, it's hard to ditch high heels completely: They elongate your legs, they make your calves look amazing, and there's something empowering about the sound of your own feet clacking against a hard surface.
High heels not only give you elevate your height but also uplift woman’s confidence, sexy and stylish but not without a price.  It will cost you blisters, aches and pains but we ignore these just to have that confidence and just accept the side effects of wearing heels. But, since we are still wearing heels, probably it is still worth wearing heels. If it does, you don’t have to suffer for your style. There are always hacks to solve these problems or at least reduce the discomfort or pain of wearing heels.

For some the higher the heels, the better. For others, a pair of black flats is much more appealing than some stilettos. Whether you're a fan of heels or not, you might find yourself wearing them at some point, so it can't hurt to have some tips on how to make heels less painful. It's no fun to suffer for the sake of fashion, but luckily, if you like to add a little height to your outfits, there are certain ways to do so without stumbling home with bloody calluses and sore arches.

Add footpads: I then Frankenstein my own orthotics into every shoe, depending on the fit. Consider one of these: a very slim insert with a heel cup and slight arch (if you need arch support), heel cushion (for heel pain) or a foot “tongue” pad (use under the foot for cushion, or put on the underside of the top of the shoe to prevent sliding forward). A podiatrist can help you with custom inserts, or you can do as I do, which is buy them in bulk at the drugstore or online.  
It’s the age old question every woman: How to wear high heels without pain.. Many of us (guilty, here) have throughout the years adopted a “grin and bear it” attitude, choosing our love for stylish shoes over our desire to be comfortable. It’s a trait we aren’t necessarily proud of, and one that regularly has the men in our lives raising their eyebrows in disbelief.
You can use heat to soften the material of your new shoes. Using a blow dryer, blast your shoes with air (make sure to move the blow dryer around to evenly distribute the air and avoid melting the material). Once the material is warmed up and more pliable, gently twist and bend the shoes in the center to break them in. Don't go overboard and bend them so far that they don't return to their natural shape, or so hard that they break.
High heels not only give you elevate your height but also uplift woman’s confidence, sexy and stylish but not without a price.  It will cost you blisters, aches and pains but we ignore these just to have that confidence and just accept the side effects of wearing heels. But, since we are still wearing heels, probably it is still worth wearing heels. If it does, you don’t have to suffer for your style. There are always hacks to solve these problems or at least reduce the discomfort or pain of wearing heels.
Generally, human beings have different types of feet. Some of them have high arch feet while others have flat feet. An ankle and feet specialist may be in a better position to help you know your feet type. However, you can still establish on your own by; stepping your wet feet on construction paper. Your imprint should help you understand whether your feet are flat or high arched.
This secret to reduce pain while wearing heels is so good, you’re going to want to share it. Woman’s Wear Daily recommends taping your third and fourth toes (counting from the big toe) together to alleviate pain from wearing high heels. Sound crazy? The proof is in the science: there’s a nerve that splits between those two toes, which causes pain when pressure is put on it (like when you wear heels). The tape helps to remove strain on the nerve. 
Who doesn't like to put on a pair of dressy heels for an evening out. Unfortunately, I thought my days for wearing heels were over for good. Thankfully, a friend insisted I try Still Standing Spray and eventually gave in just to shut her up. What a surprise. I wore my favorite pair of heels to my cousin's wedding last week - and it worked. I had to respray after a few hours with mini size but didn't mind since my feet felt so much better.
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