"Put maxi pads in your high heels. It holds your foot snug in the shoe, it offers a little bit more cushion, and as your feet sweat, it absorbs the moisture," she told me during a phone call last week. With my mind blown, I asked her to clarify, and it's exactly what you'd think: Insert the pad with the sticky side down, trimming if you need for size, and then get ready for a comfortable night of merriment (or standing on your feet at a work event).

Not surprisingly, the higher and thinner the heel, the worse it is for your foot, says Sutera. “Pumps and stilettos are probably the worst,” she says, as are shoes with a heel higher than two inches. Another no-no? Wearing high heels too often and for too long. “It’s not recommended to wear heels for long periods of standing or walking, nor should you wear them every day,” explains Sutera.


Bend and twist them. You can work out the stiffness of your new heels by bending and twisting them. Apply slight pressure as you bend the shoes upwards and downwards and twist them side to side. Don’t do either method too hard or too quickly. You don’t want to force the shoe into a position that it shouldn’t be making. Doing so could damage the shoe or weaken it in places that should remain sturdy.

Cover the parts of your feet that are being pinched by your heels with moleskin, soak your feet in water, and then wear your heels for a few hours.[8] Moleskin is basically a more comfortable bandage that comes in sheets that you can cut into any size. One side is sticky and one side is soft. It protects the areas of your feet that hurt when wearing your heels, which is typically where blisters might form. Dampening the moleskin and then wearing your shoes will help the insides of your shoes to mold more quickly to the shape of your foot.


High heels not only give you elevate your height but also uplift woman’s confidence, sexy and stylish but not without a price.  It will cost you blisters, aches and pains but we ignore these just to have that confidence and just accept the side effects of wearing heels. But, since we are still wearing heels, probably it is still worth wearing heels. If it does, you don’t have to suffer for your style. There are always hacks to solve these problems or at least reduce the discomfort or pain of wearing heels.
Rough up the bottoms of your heels.[5] It’s important that your shoes have a decent amount of traction on the bottom. Walking in high heels will be a lot easier and safer if you’re not sliding around all over the place. New heels tend to have smoother bottoms that become rougher once scuffed. Speed up the process by roughing up the bottom of your heels using a piece of sandpaper. Rub the bottom of your heels for a minute or two, or until the bottoms feel noticeably rougher.
There are many casualties in the war to look and feel sexy, but this isn’t necessarily the way it should. Because wearing heels and feeling great is a quintessentially female experience, and we believe that it is worth fighting for. We don’t have any control over physics, but we do have a few clever ideas on how to wear heels without dying. Below we’ve compiled them for your viewing pleasure.
One thing to try are the over-the-counter products that market themselves for high heels. They are called metatarsal or ball of the foot pads. They are oval-shaped pads that go under the ball of the foot, usually made from a silicone gel. They combat soreness under the ball of the foot. Especially if it’s made of silicone, it will hold your foot more steady in the shoe so your feet aren’t sliding forward as much, which will protect your toes from friction and blisters.
5. Stick Moleskin on the parts of your shoes that rub. Moleskin is a soft cotton fabric that has an adhesive back and can be cut to any size. If you have one part of the shoe that rubs (be it the toe, the heel, or a strap) cut a small piece of Moleskin and adhere it to the inside of the shoe. This will prevent friction and your feet can dance all night long.
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Have you ever noticed how frustrating it is to deal with your feet slipping out of your heels the minute they leave the ground? Even worse, loose shoes often make you drag your feet in an attempt to prevent them from falling out. Heels with straps, ties, or buckles over the ankle or feet offer a solution. Go for adjustable straps to accommodate swelling.
I’ve never been a casual footwear type of gal, which is precisely why finding the one hack to wearing high heels without pain has been an important mission of mine. Honestly, the thought of slipping my feet into sneakers just never sat right with me. And despite a brief fling with Doc Martens, the number of sensible shoes in my wardrobe began to rapidly deplete until I realized I owned not one pair of flat kicks. But as they say, with beauty comes pain. Despite my commitment to a life of platforms and high heels, I never quite got over the blisters and discomfort that so often come as a byproduct.
Sometimes you’ve got a real stubborn pair of heels that’s always so uncomfortable to wear (but so pretty to look at). We get it—they’re too gorgeous not to use, so this is where the freezer hack comes in handy. Fill a small zip bag with water and put it inside your heels. Then, keep everything in the freezer overnight. In the morning, put on your heels and wear them for a few hours—your shoes will stretch to the shape of your foot, so bye-bye to that pinchy feeling.
To wear high heels without pain, Carnation Footcare's Podiatrist Dave Wain has suggested that the most defence is to be prepared. If you know you are wearing heels that tend to hurt your feet after a certain amount of time, stock your bag with everything you need to help. He said: "Go prepared – have in your bag some first aid supplies to deal with potential foot problems before they get too painful i.e. sticky plasters for cuts, damaged toenails or bleeding blisters, anti-blister treatments for rubbing areas." You could even also carry a pair of foldable flat shoes with you, just in case the heels prove too much at the end of the evening!
It's a serious dedication to wearing heels - the like of which used to be the preserve of the Victoria Beckhams of the world. Though it's hardly surprising the procedure has become more popular given that according to the College of Podiatry, 50 per cent of women have suffered foot problems after wearing ill-fitting shoes, and 43 per cent suffer in the name of fashion. 

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Lucky for your tired, sore feet, we're on a mission to empower you to eliminate your footwear pain this holiday season. Over the years, we've become acquainted with plenty of shoe hacks (many of them directly from shoe designers) that help your feet feel much better inside all your fabulous heels. Armed with our favorite five—which we're breaking down below—you'll be able to dance the night away and never once feel like your feet are killing your fun.
Many of us love stilettos the way we love German chocolate cake. We know we can only handle a nibble or two, but goodness, how we want to gobble the whole thing up at once. Instead of wearing thin heels at all times, consider incorporating a funky wide heel into your wardrobe, as a chunkier heel will allow for your weight to be more evenly distributed, creating less pressure on the front of your foot, Vie Carpenter said.

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As Marilyn Monroe once said, “I don’t know who invented high heels, but all women owe him a lot.” We can’t help but agree. After all, heels are great at dressing up an outfit. In addition, they help elongate your legs, making it possible for everyone to feel like a supermodel for a night. The 1950s “blonde bombshell” actress is famous for her sexy style, so it’s no wonder fashionable pairs of heels were a staple in her closet. However, being a fashion icon also means that Marilyn was quite familiar with just how uncomfortable a trendy pair of heels can be. Luckily, here at FootFitter we have the fix if you’re trying to figure out how to make heels more comfortable.
One way to make your heels more comfortable is to wear them in. Wear them around the house, wear them to run an errand, or even for a walk around the block before you wear them all night to a big event. To speed up the process, if your shoes are made from a sturdy leather material, you can even blow dry them! "The heat from the blow dryer can make it easier to break in an uncomfortable pair of heels", says Lexie Nicole, a part time pole fitness instructor. She suggests this to her students: 

There are many casualties in the war to look and feel sexy, but this isn’t necessarily the way it should. Because wearing heels and feeling great is a quintessentially female experience, and we believe that it is worth fighting for. We don’t have any control over physics, but we do have a few clever ideas on how to wear heels without dying. Below we’ve compiled them for your viewing pleasure.


You need to take regular intervals to save you from the pain of wearing heels, no matter how good the quality of your heels is. You need to bring out your legs from the heeled shoes once in a while. You can take regular breaks after every 30 minutes if you suffer from severe pain because the breaks will let your feet breathe and shoo away the pain.
Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.[3]
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