Know your foot type. In my opinion, a podiatrist would be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.
"High heels may be painful for anyone; women suffering from varicose veins and underlying venous insufficiency are especially prone to discomfort," says Dr. Christopher Hollingsworth, an endovascular surgeon at NYC Surgical Associates. "Veins have a series of series of one-way valves to facilitate the return of blood towards the heart... While veins anywhere in the body can become varicose, veins in the legs are most affected due to the larger pressure from sustained standing, walking or other stress on the legs or feet."

High heel shoes are very common footwear for women. We wear it at work, in school, when we’re hanging out with friends, and basically everywhere. Sure, sneakers and flats are comfy but high heels just give us that much-needed confidence to do what we have to do. Admit it, wearing them sometimes cause pain and blisters and no woman is immune to that. It’s good that there are hacks we can do to lessen the pain. Are you ready? Here they are.

You need to find your correct shoe size if you want to get rid of the pain. If you wear heels that fit you perfectly, your pain will lessen drastically. But if you choose a size bigger than your foot size, you will feel uncomfortable all the time because it will get out of your legs continuously. But remember that on the other hand, if your shoes are too tight for your feet, then it will hurt them and leave ugly marks on them. So you need to choose the correct size so that you feel comfortable while walking.
If you're willing to sacrifice a little height for the ability to walk through a room with ease, consider shaving down the heel. For around $15, a shoe repair shop like Steve Express Shoe Repair in New York City can simply cut off a portion of the spike. According to Steve, the owner, the maximum that's usually removed is "around an inch." Any more and you would feel the difference in the shoe's arched construction.
When it comes to shopping for high-heeled shoes, comfort is key. But what do you do if you're not keen on the brands or styles that offer the best comfort? Or if that perfect pair of heels for your dress isn't exactly built with comfort in mind? These simple tips will help you customize or adjust your favorite pair of high heels so you can wear them without pain.

One of Dr. Osterman’s favorite shoe brands is Pikolinos. The podiatrist-approved line boasts options that come with cushioned forefront beds, ample room in the toe boxes, and block heels for more stability. “The wider the heel, the less one has to balance on the shoe,” Dr. Osterman explains. “Think of the heel like a stilt – the smaller the heel, the more the calf muscles have to work, which can be unstable and fatiguing.” 

Vasyli recommends opting for well-constructed "quality" shoes, especially those that have shock absorbing materials in the ball of the foot, and using an insert like Orthaheel, which he invented. He also suggests wearing your highest heels for only short periods at a time and giving them a little bit of closet time now and then."If you feel the need to wear higher-heeled shoes daily, then take a more comfortable shoe to get to and from work and wear the higher shoes while you're sitting at your desk," he adds.
No matter how the shoe is designed, fit is always the best way to achieve comfort. When trying on shoes, wear them around the store for a short walk and make sure that each part of the shoe fits your foot. Evaluate the arch, toe, heel, and ball of the foot separately. Each part of the shoe matters when it comes to comfort. Be sure you choose the shape, style, height, and width that fits well. You can also use inserts or pads, such as an arch support, to create a more customized fit. Wear what fits well and feels great — always!
Many people have lauded the method of taping toes to wear heels, and Osteopath Anisha Joshi of Woodside Clinic Regent Street has confirmed that this is a useful way to reducing pain. Chatting to HELLO!, she said: "They say you should tape your 3rd and 4th toes together as it takes the pressure off the ball of your foot. There is a nerve that splits between these two toes and by limiting the pressure placed on it, it can reduce the sensation of pain."
You need to take regular intervals to save you from the pain of wearing heels, no matter how good the quality of your heels is. You need to bring out your legs from the heeled shoes once in a while. You can take regular breaks after every 30 minutes if you suffer from severe pain because the breaks will let your feet breathe and shoo away the pain.
As someone who stands at a very short five feet tall, I love wearing high heels. It’s not because I hate being short – I actually like it. It’s because I love the extra boost high heels give me. Wearing a cute heel makes me feel more confident, in charge, and mature. Whether it’s a stiletto, a chunky heel, a small heel, or a wedge, I wear some sort of high heel style every day. I love it, but I’ll be the first person to tell you that, damn, high heels can be uncomfortable.

There are many casualties in the war to look and feel sexy, but this isn’t necessarily the way it should. Because wearing heels and feeling great is a quintessentially female experience, and we believe that it is worth fighting for. We don’t have any control over physics, but we do have a few clever ideas on how to wear heels without dying. Below we’ve compiled them for your viewing pleasure.
Stretch your feet before and after you put your shoes on/off. There are some targeted stretches that will help you get at the front of the foot and ankle (key pain points from heel usage). An example of a stretch like this is pointing your toes down, and pulling your toes up with a strap, this gets the Achilles’ tendon and the calf muscles going a bit. You can replicate this stretch to the inside and outside as well.

Despite the reigning popularity of sneakers and flats, high heels will always be around. And on occasions that do call for heels, you might as well maximize the comfort level in any way that you can. So if you’ve ever hobbled home after a long day or night in heels, this tip for how to make heels more comfortable is for you: Tape your third and fourth toes (counting from the big toe) together—we recommend nude medical tape for a low-profile look, but Scotch tape works in a pinch—to alleviate pain in the ball of your foot. Sound crazy? Here’s the reasoning: There’s a nerve that splits between those two toes, which causes pain when pressure is put on it (aka when you wear heels). The tape removes strain on the nerve, allowing you to dance the night away.
×