One way to make your heels more comfortable is to wear them in. Wear them around the house, wear them to run an errand, or even for a walk around the block before you wear them all night to a big event. To speed up the process, if your shoes are made from a sturdy leather material, you can even blow dry them! "The heat from the blow dryer can make it easier to break in an uncomfortable pair of heels", says Lexie Nicole, a part time pole fitness instructor. She suggests this to her students:
Whether her explanation is 100 percent scientifically sound is, in this case, slightly irrelevant. By my fourth day of wearing five-inch ankle boots without any pain, I was sold. Personally, I prefer using Band-Aids, bandages, or soft tape, since the thought of securing my two toes together with anything stickier gives me goosebumps and the fear of damaging my feet even further.
She also suggested that going for a platform with your high heel, or a shorter heel, can drastically change your comfort levels, explaining: "Choose to wear a height that is manageable, this is pretty subjective, but having a less high heel or a platform sole can make a huge difference to comfort." Anisha agreed, and advised to "get platform shoes that also have a heel under the ball of the foot to reduce the gradient of the foot".
One of Dr. Osterman’s favorite shoe brands is Pikolinos. The podiatrist-approved line boasts options that come with cushioned forefront beds, ample room in the toe boxes, and block heels for more stability. “The wider the heel, the less one has to balance on the shoe,” Dr. Osterman explains. “Think of the heel like a stilt – the smaller the heel, the more the calf muscles have to work, which can be unstable and fatiguing.”
Lead With Your Thighs. It’s all in the thighs, as strange as that probably sounds hear us out. When you walk, lead each step with your thighs, moving your entire leg forward in one fluid motion. Think about it: You’re probably used to letting your feet take the lead. It takes practice, but if you employ this method you’ll find yourself placing less pressure on the ball of your foot, and ultimately reducing the torque your feet are under.
Also known as “second skin,” moleskin is not actually animal hide (fortunately) but soft cotton flannel with adhesive backing. Sold in sheets and available in most drug stores and online, you can cut and customize the shape of moleskin to cover any trouble spots you have on your feet. It molds to the shape of your feet better than a bandage, and unlike a bandage, it won’t hang off your Achilles after half a day of walking.
I’ve heard people argue that my new, near-daily ritual is ridiculous, that no shoe is worth that much pain or effort. But how different are heels from other small rituals we undertake every day, such as applying makeup? The payoff in terms of the confidence I feel when stomping down the street in a pair of killer heels is worth way more than the extra 30 seconds added to my morning routine.