Canfield McNish said that the more shoe between the ball of your foot and the ground, the more comfortable you'll likely feel while wearing them. There's a lot of pressure on your foot when the only thing separating it from the ground is a thin sole (plus a non-slip pad, of course), but some of that is relieved when your foot is more cushioned, like it is with a thicker sole.
You need to complement your shoe shape and sole width with the shape of your feet to avoid pain on your feet while wearing your favorite pair of heels so it is important to know your foot type. Our suggestion is that you consult a podiatrist; it will be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.
As a New Yorker, I walk a lot. To get to and from the subway, I walk about two miles daily, if Google Maps is to be believed. Before I even got to work on Monday, the familiar pain in the balls of my feet was there. By the end of Tuesday, both feet were sore from wearing heels two days in a row. By lunch on Wednesday, I had slipped back into flats, plummeting three inches back to earth.
Also known as “second skin,” moleskin is not actually animal hide (fortunately) but soft cotton flannel with adhesive backing. Sold in sheets and available in most drug stores and online, you can cut and customize the shape of moleskin to cover any trouble spots you have on your feet. It molds to the shape of your feet better than a bandage, and unlike a bandage, it won’t hang off your Achilles after half a day of walking.
When it comes to shopping for high-heeled shoes, comfort is key. But what do you do if you're not keen on the brands or styles that offer the best comfort? Or if that perfect pair of heels for your dress isn't exactly built with comfort in mind? These simple tips will help you customize or adjust your favorite pair of high heels so you can wear them without pain.
Walk the Walk: If you've ever watched models like Kendall Jenner or Kaia Gerber strut down the runway in stiletto heels as if they're walking on air, and thought to yourself, "HOWWWWWW," just know there's a method to their madness. First, you have to be incredibly aware of your posture and stand as straight as you can. You also need to engage your core and make sure your not leaning forward or backward. "It is important when walking in high heels to lead with the ball of the foot," an expert told Today. "Never lead with the heel as weight will often make the high heel collapse and result in an accident or injury."
As well as suggesting Carnation Footcare's Gel Cushions, Dave suggested strengthening your feet and toes before a night out. He said: "Consciously straightening them and wiggling [your toes] can really help. You can also increase your foot flexibility, which will help your feet to cope in heels by following these steps: Stand facing a wall about 2 feet away. Place one foot against the wall, 3/4 inches from the floor, keeping your heel on the floor. Gently move your knee towards the wall until you feel slight stretching. Hold for 30 seconds. Repeat 5 times, and then do the same with the other foot."
Making sure that the leather is conditioned is one thing that you can do to help keep your shoes in tip-top shape. Canfield McNish also recommended making sure that all of your heels have non-slip pads attached to the bottom. You can buy these at shoe stores, online, at stores like Target and Walmart, or at your local cobbler. The pads help keep you avoid slipping, but they also help protect your shoes from premature wear.
Use a shoe stretching machine. If trying to break in your high heel shoes doesn’t seem to be working. Or if you simply don’t have the time try various DIY methods, stop by a shoe repair shop for a quick fix. Shoe repair shops have machines specifically built to stretch your shoes. The machine applies the same techniques as common home remedies –pressure and heat –to stretch your shoe quickly.
Back blisters are the bane of every heel-wearer’s existence. (It’s bad enough your toes are suffering, but your heels, too?) To help prevent friction—that causes the blisters—against your heels, rub a little lip balm to the back of your feet where the skin meets the shoes. This will form an extra layer that’ll help prevent any painful blisters from ruining your day.