Style: Foot surgeons advise sticking to a height of two inches or less. Sky-high heels shift your foot forward, putting pressure on the ball of your foot—and more pressure equals more pain and chance of injury. I'll wear a little higher heel, but then I'll look for ones with a little platform in the toe-box to make the angle less steep. Styles with a T-strap or Mary Janes have the extra benefit of holding your foot in place. 
Size and shape: When was the last time you had your foot measured? If you’ve had children/gained or lost weight/or just plain can’t remember, it’s time for a recheck. Too small and your foot doesn’t sit well in the arch. Too big and it slides forward. The best fit will nicely hug and support your arch, and it definitely shouldn't hurt. Also, opt for wider toe boxes for best comfort and less long-term injury.
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Walk the Walk: If you've ever watched models like Kendall Jenner or Kaia Gerber strut down the runway in stiletto heels as if they're walking on air, and thought to yourself, "HOWWWWWW," just know there's a method to their madness. First, you have to be incredibly aware of your posture and stand as straight as you can. You also need to engage your core and make sure your not leaning forward or backward. "It is important when walking in high heels to lead with the ball of the foot," an expert told Today. "Never lead with the heel as weight will often make the high heel collapse and result in an accident or injury."


There’s a way to walk in flats and there’s a way to strut in heels and never should the two be confused. “Heels are not sneakers — you have to carry yourself differently,” Stempien said. “Use your core muscles and stand up straight. Pretend you’re strutting your stuff on the catwalk and use your hips and legs to propel yourself forward. It should feel more like a bounce than a normal stride. Practice it at home until you’ve got it down pat — this can be one of the easiest ways to avoid pain in heels.”
Heels do look cool, but sometimes they can leave you tired and in pain, the tricks mentioned above are good to follow to avoid pain and walk with grace in heels, even if someone feel tired after trying these tricks, its good to opt for wedge heels, they are far more comfortable provide great support, https://www.otbtshoes.com/collections/wedges, here are some good wedge heels that are a must try, they are not only good in style, but also high on comfort.
This is the most important rule: Don’t buy wedding shoes unless they fit you perfectly. Just don’t! If your shoes are already too snug, you’re only asking for pain after an hour or two — or maybe less. And then you’re not only going to ache, chances are you’ll end up with a painful blister and will then fantasize about crawling around for the rest of the day — because even changing into flats is painful when you have a gnarly blister.

You need to find your correct shoe size if you want to get rid of the pain. If you wear heels that fit you perfectly, your pain will lessen drastically. But if you choose a size bigger than your foot size, you will feel uncomfortable all the time because it will get out of your legs continuously. But remember that on the other hand, if your shoes are too tight for your feet, then it will hurt them and leave ugly marks on them. So you need to choose the correct size so that you feel comfortable while walking.
"Wearing high heels changes the natural biomechanics of the foot which has been honed by thousands of years of walking," he explains. "We also walk on concrete all day every day, which is bad for your feet, leading to a cocktail recipe of stresses to overload joints, muscles and tendons which work together in complex clockwork action to form a normal step.
Many of us love stilettos the way we love German chocolate cake. We know we can only handle a nibble or two, but goodness, how we want to gobble the whole thing up at once. Instead of wearing thin heels at all times, consider incorporating a funky wide heel into your wardrobe, as a chunkier heel will allow for your weight to be more evenly distributed, creating less pressure on the front of your foot, Vie Carpenter said.
I’ve heard people argue that my new, near-daily ritual is ridiculous, that no shoe is worth that much pain or effort. But how different are heels from other small rituals we undertake every day, such as applying makeup? The payoff in terms of the confidence I feel when stomping down the street in a pair of killer heels is worth way more than the extra 30 seconds added to my morning routine.

You need to complement your shoe shape and sole width with the shape of your feet to avoid pain on your feet while wearing your favorite pair of heels so it is important to know your foot type. Our suggestion is that you consult a podiatrist; it will be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.

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