The No. 1 mistake women likely make is not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop.
Top mistakes ladies make is not getting their shoe size right. A lot of people think they’re a wide or vice versa and they’re not, so definitely do that before you shop. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes. Getting your shoe size right is essential for reducing pains on your feet

Christmas and New Year's parties should have us dancing the night away, but amid the bubbles, karaoke and Secret Santa gifts is that pesky foot pain from having to keep those sparkly stilettos on for hours on end. High heels looked great but can be painful, and so to help we have put together top tips for being able to walk (and dance) in heels without pain. Check out our tips so you can party pain free!  
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Stilettos are cute but they are not suitable for every woman. Wearing them may make you wobble around especially if you are not used to walking in them. If you cannot do without heels, try to choose thicker and chunkier heels as they offer more support and are more comfortable. However, this does not disqualify you from rocking your beloved stilettos. Do it once in a while and learn how to walk in them appropriately.  
High heels have the magical power to make women feel confident, sexy and stylish, but not without a price. From blisters and aching feet to easily soiled suede and seemingly impenetrable new pairs of shoes, we simply accept the side effects of wearing heels. And while it’s totally worth it (sometimes) we’re here to say you don’t have to suffer for style. These genius high heel hacks will sweep you off your sore feet and make wearing heels a breeze.

Not surprisingly, the higher and thinner the heel, the worse it is for your foot, says Sutera. “Pumps and stilettos are probably the worst,” she says, as are shoes with a heel higher than two inches. Another no-no? Wearing high heels too often and for too long. “It’s not recommended to wear heels for long periods of standing or walking, nor should you wear them every day,” explains Sutera.

There’s a way to walk in flats and there’s a way to strut in heels and never should the two be confused. “Heels are not sneakers — you have to carry yourself differently,” Stempien said. “Use your core muscles and stand up straight. Pretend you’re strutting your stuff on the catwalk and use your hips and legs to propel yourself forward. It should feel more like a bounce than a normal stride. Practice it at home until you’ve got it down pat — this can be one of the easiest ways to avoid pain in heels.”
This on-trend shoe offers a double-cushioned footbed and a rubber sole, one of Dr. Brenner’s requirements when it comes to choosing healthier heels: "I don’t like leather bottoms because people can slip and slide." Instead, Dr. Brenner urges shoppers to choose a shoe with rubber or treads on the bottom, so that they stand on a firm surface. We also love that the metallic leather on this pair lets you take them from the office to date night in no time. 
For some the higher the heels, the better. For others, a pair of black flats is much more appealing than some stilettos. Whether you're a fan of heels or not, you might find yourself wearing them at some point, so it can't hurt to have some tips on how to make heels less painful. It's no fun to suffer for the sake of fashion, but luckily, if you like to add a little height to your outfits, there are certain ways to do so without stumbling home with bloody calluses and sore arches.
I read about this stuff in some magazine at the salon (O, inStyle, Vogue? not sure which) and since high heels are not my best friend, I decided to give it a try. First time I used it, I was totally dressed except for my shoes when I remembered it, so I sprayed it on through my hose. The menthol scent was a kind of strong at first but it went away after a couple minutes. It felt cool and kind of tingly. I waited a minute or so until it dried some then I put on my spike heels and went off to party. Pretty amazing-- nearly 4 hours later I wasn't in any pain even though I 'd been standing nearly the whole time. I used it again the next day for work and was able to stay in my heels all day--a record for me. I did have to touch it up after about 5 hours but then I was good for the rest of the day. It wasn't greasy and didn't stain my stockings or shoes. Good stuff!

For some the higher the heels, the better. For others, a pair of black flats is much more appealing than some stilettos. Whether you're a fan of heels or not, you might find yourself wearing them at some point, so it can't hurt to have some tips on how to make heels less painful. It's no fun to suffer for the sake of fashion, but luckily, if you like to add a little height to your outfits, there are certain ways to do so without stumbling home with bloody calluses and sore arches. 
×