Many of us love stilettos the way we love German chocolate cake. We know we can only handle a nibble or two, but goodness, how we want to gobble the whole thing up at once. Instead of wearing thin heels at all times, consider incorporating a funky wide heel into your wardrobe, as a chunkier heel will allow for your weight to be more evenly distributed, creating less pressure on the front of your foot, Vie Carpenter said.
Your feet are going to have to do a lot more work if you're constantly slipping around because your new shoes don't have any traction yet. Take some sandpaper and rub it against the bottom of your heels until they're noticeably rougher. This will create more friction between your shoe and the floor, and prevent you from taking an embarrassing tumble on the dance floor.
There are many different types of aids to help make a shoe more comfortable even after "breaking them in," and can be purchased at shoe stores, large retailers, and some drugstores. These include special small gel pads for the balls of the feet, heel inserts to help minimize chafing at the back of the shoe and rough patches to glue onto the bottom of a slick sole, affording you better traction.
One of Dr. Osterman’s favorite shoe brands is Pikolinos. The podiatrist-approved line boasts options that come with cushioned forefront beds, ample room in the toe boxes, and block heels for more stability. “The wider the heel, the less one has to balance on the shoe,” Dr. Osterman explains. “Think of the heel like a stilt – the smaller the heel, the more the calf muscles have to work, which can be unstable and fatiguing.”
We all know how painful breaking in a new pair of shoes can be…especially heels. So the next time you want to skip the agony, try this handy hack. Wear those new heels with a thick pair of socks and then aim a blow dryer at all the tight corners. The heat will help stretch the material of your shoes, breaking them in much faster. Goodbye, blisters!
Despite the reigning popularity of sneakers and flats, high heels will always be around. And on occasions that do call for heels, you might as well maximize the comfort level in any way that you can. So if you’ve ever hobbled home after a long day or night in heels, this tip for how to make heels more comfortable is for you: Tape your third and fourth toes (counting from the big toe) together—we recommend nude medical tape for a low-profile look, but Scotch tape works in a pinch—to alleviate pain in the ball of your foot. Sound crazy? Here’s the reasoning: There’s a nerve that splits between those two toes, which causes pain when pressure is put on it (aka when you wear heels). The tape removes strain on the nerve, allowing you to dance the night away.
I often find myself in the self-inflicted dilemma of, do I wear the comfortable shoes, or do I wear the cute shoes? I have many footwear options that are cute and comfortable, but unfortunately, sometimes you have to choose between those traits, until now. And New Year's Eve is right around the corner, talk about perfect timing. Read on to find out how to make your heels comfortable enough to dance the night away, and still manage to walk home in them.
"Put maxi pads in your high heels. It holds your foot snug in the shoe, it offers a little bit more cushion, and as your feet sweat, it absorbs the moisture," she told me during a phone call last week. With my mind blown, I asked her to clarify, and it's exactly what you'd think: Insert the pad with the sticky side down, trimming if you need for size, and then get ready for a comfortable night of merriment (or standing on your feet at a work event).
Check, and then double check the heel placement. Heels (the location at the back of your foot) are another all too common source of misery for heel wearers. So make sure that you get the fit inch perfect here. Choose shoes with heels centered directly under the middle of your foot’s heel (left), not at the very back of the shoe (right). This will help tremendously with your mechanics and it will reduce the chances of heel pain.
5. Stick Moleskin on the parts of your shoes that rub. Moleskin is a soft cotton fabric that has an adhesive back and can be cut to any size. If you have one part of the shoe that rubs (be it the toe, the heel, or a strap) cut a small piece of Moleskin and adhere it to the inside of the shoe. This will prevent friction and your feet can dance all night long.
I read about this stuff in some magazine at the salon (O, inStyle, Vogue? not sure which) and since high heels are not my best friend, I decided to give it a try. First time I used it, I was totally dressed except for my shoes when I remembered it, so I sprayed it on through my hose. The menthol scent was a kind of strong at first but it went away after a couple minutes. It felt cool and kind of tingly. I waited a minute or so until it dried some then I put on my spike heels and went off to party. Pretty amazing-- nearly 4 hours later I wasn't in any pain even though I 'd been standing nearly the whole time. I used it again the next day for work and was able to stay in my heels all day--a record for me. I did have to touch it up after about 5 hours but then I was good for the rest of the day. It wasn't greasy and didn't stain my stockings or shoes. Good stuff!
Know your foot type. In my opinion, a podiatrist would be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.
Sometimes you’ve got a real stubborn pair of heels that’s always so uncomfortable to wear (but so pretty to look at). We get it—they’re too gorgeous not to use, so this is where the freezer hack comes in handy. Fill a small zip bag with water and put it inside your heels. Then, keep everything in the freezer overnight. In the morning, put on your heels and wear them for a few hours—your shoes will stretch to the shape of your foot, so bye-bye to that pinchy feeling.
There's a nerve that splits between your third and fourth toes that causes pain when pressure is put on it. To relieve some of that stress on your poor little toes, tape your third and fourth toes together (your big toe is #1) with some medical tape or a band aid. Obviously, this trick only works with closed-toed shoes where your third and fourth toes aren't exposed.
As someone who stands at a very short five feet tall, I love wearing high heels. It’s not because I hate being short – I actually like it. It’s because I love the extra boost high heels give me. Wearing a cute heel makes me feel more confident, in charge, and mature. Whether it’s a stiletto, a chunky heel, a small heel, or a wedge, I wear some sort of high heel style every day. I love it, but I’ll be the first person to tell you that, damn, high heels can be uncomfortable.
I tried out the tip in some of my favorite pairs of heels that were all over three inches, some with big block heels and others with tiny stilleto heels. I'll spare readers pictures of my feet, but I dutifully binded my third and fourth toes first with tape and later (at the suggestion of the Bustle writer) with bandaids before slipping into my shoes.
I may be a hardened heel advocate, but the lower foot pain in this case just never seemed to be worth the payoff. However, I’ve come to swear by one very cheap, slightly weird-sounding, simple trick to avoid that dull pain in the balls of your feet. You know, the kind that comes from attempting to wear anything taller than three inches with a heel thinner than a pencil for more than two hours straight.