Canfield McNish said that the more shoe between the ball of your foot and the ground, the more comfortable you'll likely feel while wearing them. There's a lot of pressure on your foot when the only thing separating it from the ground is a thin sole (plus a non-slip pad, of course), but some of that is relieved when your foot is more cushioned, like it is with a thicker sole.
Heels are essential to wardrobes, but there’s nothing worse than putting together an amazing outfit for work or for a night out, only to be sidelined an hour in because your feet are throbbing in pain. The is no doubt that high heels look great on our feet but the moment we try to shove them back into that old torture chamber that is four-inch stilettos, they immediately start screaming in pain. It doesn’t have to be this way so to help we have put together top tips for being able to walk (and dance) in heels without pain.
Many people have lauded the method of taping toes to wear heels, and Osteopath Anisha Joshi of Woodside Clinic Regent Street has confirmed that this is a useful way to reducing pain. Chatting to HELLO!, she said: "They say you should tape your 3rd and 4th toes together as it takes the pressure off the ball of your foot. There is a nerve that splits between these two toes and by limiting the pressure placed on it, it can reduce the sensation of pain."
Use a shoe stretching machine. If trying to break in your high heel shoes doesn’t seem to be working. Or if you simply don’t have the time try various DIY methods, stop by a shoe repair shop for a quick fix. Shoe repair shops have machines specifically built to stretch your shoes. The machine applies the same techniques as common home remedies –pressure and heat –to stretch your shoe quickly.
To wear high heels without pain, Carnation Footcare's Podiatrist Dave Wain has suggested that the most defence is to be prepared. If you know you are wearing heels that tend to hurt your feet after a certain amount of time, stock your bag with everything you need to help. He said: "Go prepared – have in your bag some first aid supplies to deal with potential foot problems before they get too painful i.e. sticky plasters for cuts, damaged toenails or bleeding blisters, anti-blister treatments for rubbing areas." You could even also carry a pair of foldable flat shoes with you, just in case the heels prove too much at the end of the evening!
If you're willing to sacrifice a little height for the ability to walk through a room with ease, consider shaving down the heel. For around $15, a shoe repair shop like Steve Express Shoe Repair in New York City can simply cut off a portion of the spike. According to Steve, the owner, the maximum that's usually removed is "around an inch." Any more and you would feel the difference in the shoe's arched construction.
(All of these products can be purchased at a drugstore or any store specializing in dance.) Often, when I’m wearing heels the pressure on the balls of my feet is too much to handle and I get a horrible burning sensation if I walk in them for too long. Well problem solved, I just take a piece of Gel Moleskin and stick it to the bottom of my foot completely eliminating the friction!
I was intrigued by the idea of being able to wear heels again. I really put it to the test, by wearing heels into the city. Lot's of walking, and I survived. Unfortunately, I did not bring the small purse vial of spray, and was unable to refresh the spray after a few hours. I wore those boots for 8 hours. I felt the cooling/numbing effect of the spray. I have bunions and osteoarthritis. I threw away the boots I was wearing that day, because, let's face it, heels are not healthy for anyone, at any time. I do, however, plan to use this product to survive (even enjoy) my son's impending wedding.
Not surprisingly, the higher and thinner the heel, the worse it is for your foot, says Sutera. “Pumps and stilettos are probably the worst,” she says, as are shoes with a heel higher than two inches. Another no-no? Wearing high heels too often and for too long. “It’s not recommended to wear heels for long periods of standing or walking, nor should you wear them every day,” explains Sutera.
She also suggests some products for pain relief, like foot alignment socks, Correct Toes, or other toe spacers when not wearing your heels. And, regular stretching and exercises can help, too. DeGrave notes a few simple exercises from Katy Bowman, and also suggests: "keep a half foam roller somewhere you might find yourself standing around for a few minutes, say in the bathroom while you brush your teeth, so you can calf stretch while going about your day — I keep one out on my living room floor and do this while watching tv!"
Wear your heels around the house before a night out to get a feel for them. This is particularly helpful while breaking in a new pair of stilettos, as you can suss out where the shoes might rub. One way to deal with this is to put on thick socks with your shoes before a night out and blow dry the area where the shoes might rub for half a minute, which would help the shoe to expand and stretch. Another method is to fill plastic bags with water and place them in your shoes, then put them in a freeze. The ice will help stretch out the shoes, making those nasty rubbing blisters a thing of the past!