Whether her explanation is 100 percent scientifically sound is, in this case, slightly irrelevant. By my fourth day of wearing five-inch ankle boots without any pain, I was sold. Personally, I prefer using Band-Aids, bandages, or soft tape, since the thought of securing my two toes together with anything stickier gives me goosebumps and the fear of damaging my feet even further.
Who doesn't like to put on a pair of dressy heels for an evening out. Unfortunately, I thought my days for wearing heels were over for good. Thankfully, a friend insisted I try Still Standing Spray and eventually gave in just to shut her up. What a surprise. I wore my favorite pair of heels to my cousin's wedding last week - and it worked. I had to respray after a few hours with mini size but didn't mind since my feet felt so much better.
I may be a hardened heel advocate, but the lower foot pain in this case just never seemed to be worth the payoff. However, I’ve come to swear by one very cheap, slightly weird-sounding, simple trick to avoid that dull pain in the balls of your feet. You know, the kind that comes from attempting to wear anything taller than three inches with a heel thinner than a pencil for more than two hours straight.
She also suggests some products for pain relief, like foot alignment socks, Correct Toes, or other toe spacers when not wearing your heels. And, regular stretching and exercises can help, too. DeGrave notes a few simple exercises from Katy Bowman, and also suggests: "keep a half foam roller somewhere you might find yourself standing around for a few minutes, say in the bathroom while you brush your teeth, so you can calf stretch while going about your day — I keep one out on my living room floor and do this while watching tv!"
"Put maxi pads in your high heels. It holds your foot snug in the shoe, it offers a little bit more cushion, and as your feet sweat, it absorbs the moisture," she told me during a phone call last week. With my mind blown, I asked her to clarify, and it's exactly what you'd think: Insert the pad with the sticky side down, trimming if you need for size, and then get ready for a comfortable night of merriment (or standing on your feet at a work event).
The number one mistake women make would probably be not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop.
With all the pressure on your poor little feet from wearing high heels, it’s no surprise you're getting corns and calluses (you know, those tiny, hard lumps of skin). To keep this from happening, cut up pieces of moleskin—you can find either rolls or pads from your nearby home store and apply them at any area where your skin meets the edges of your heels. You can even put them inside the straps of your heels to prevent friction burn at the ankles.
Not surprisingly, the higher and thinner the heel, the worse it is for your foot, says Sutera. “Pumps and stilettos are probably the worst,” she says, as are shoes with a heel higher than two inches. Another no-no? Wearing high heels too often and for too long. “It’s not recommended to wear heels for long periods of standing or walking, nor should you wear them every day,” explains Sutera.
High heel shoes are very common footwear for women. We wear it at work, in school, when we’re hanging out with friends, and basically everywhere. Sure, sneakers and flats are comfy but high heels just give us that much-needed confidence to do what we have to do. Admit it, wearing them sometimes cause pain and blisters and no woman is immune to that. It’s good that there are hacks we can do to lessen the pain. Are you ready? Here they are.
I’ve heard people argue that my new, near-daily ritual is ridiculous, that no shoe is worth that much pain or effort. But how different are heels from other small rituals we undertake every day, such as applying makeup? The payoff in terms of the confidence I feel when stomping down the street in a pair of killer heels is worth way more than the extra 30 seconds added to my morning routine.