Christmas and New Year's parties should have us dancing the night away, but amid the bubbles, karaoke and Secret Santa gifts is that pesky foot pain from having to keep those sparkly stilettos on for hours on end. High heels looked great but can be painful, and so to help we have put together top tips for being able to walk (and dance) in heels without pain. Check out our tips so you can party pain free!  
"Just because it's a super high-end brand, doesn't always mean it's great materials, and paying attention to that and asking the salesperson that you're working with those questions can be really important," Canfield McNish said. It's also important to pay attention to the details of the shoes' design. If they feature cutouts or they're strappy, that can be hard on your feet too.
Deodorant: According to Mashable, rubbing some deodorant on the back and sides of your feet can make new heels feel smooth as your armpits! The deodorant "eases the friction" between your skin and tough new material to prevent blisters. Speaking from experience, the most important thing here is to make sure the deodorant is dry before putting your shoes on.
Heels do us all kinds of favors: They make our legs look long and slim; give us a confidence boost; and have the magical ability to transform a casual look to some serious night-out material. But, our favorite pumps also come with a rap sheet that includes blisters, a not-so-endearing tumble down the stairs, and the general feeling that beauty is, indeed, pain.
She also suggests some products for pain relief, like foot alignment socks, Correct Toes, or other toe spacers when not wearing your heels. And, regular stretching and exercises can help, too. DeGrave notes a few simple exercises from Katy Bowman, and also suggests: "keep a half foam roller somewhere you might find yourself standing around for a few minutes, say in the bathroom while you brush your teeth, so you can calf stretch while going about your day — I keep one out on my living room floor and do this while watching tv!"
Women and high heels have long been in a love-hate relationship—and for good reason. Though stilettos elongate your legs and accentuate your shapely calves, they’re also killer on the feet. But what if an evening spent in heels didn’t have to end in swelling and blisters? We asked four podiatrists to share their top tips for choosing better-for-you shoes.
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Iggy Azalea walked a mile in her Louboutins, but can you imagine what walking even a couple blocks in these would feel like afterward? It's amazing that we willingly wear shoes that sometimes hurt so much, it takes an hour-long ice bath just to recover. And yet, it's hard to ditch high heels completely: They elongate your legs, they make your calves look amazing, and there's something empowering about the sound of your own feet clacking against a hard surface.
One of Dr. Osterman’s favorite shoe brands is Pikolinos. The podiatrist-approved line boasts options that come with cushioned forefront beds, ample room in the toe boxes, and block heels for more stability. “The wider the heel, the less one has to balance on the shoe,” Dr. Osterman explains. “Think of the heel like a stilt – the smaller the heel, the more the calf muscles have to work, which can be unstable and fatiguing.” 

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While we’re totally on board when it comes to sucking it in for a corseted top or dealing with a less-than-comfortable strapless bra, we’re so not here for torturing the most important part of our bodies — we’re talking feet here, people. Wearing high heels that kill your toes, heels, ankles and the balls of your feet instantly rob you of your happiness — and kinda take away from an otherwise cute outfit. Even Kate Upton would have a difficult time looking hot while wobbling around the room in pain.

You need to complement your shoe shape and sole width with the shape of your feet to avoid pain on your feet while wearing your favorite pair of heels so it is important to know your foot type. Our suggestion is that you consult a podiatrist; it will be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.

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