High heels not only give you elevate your height but also uplift woman’s confidence, sexy and stylish but not without a price. It will cost you blisters, aches and pains but we ignore these just to have that confidence and just accept the side effects of wearing heels. But, since we are still wearing heels, probably it is still worth wearing heels. If it does, you don’t have to suffer for your style. There are always hacks to solve these problems or at least reduce the discomfort or pain of wearing heels.
Walking in heels is much less painful when the in-sole is well-cushioned. "This helps in absorbing shock in the ball area while walking and provides comfort," says footwear designer Radhika Jain over email. "These insole cushions can be made either of eva foam/latex foam or memory foam, which is the best. Nowadays you can buy them online or at a shoe store with foot-care accessories."
"Taking breaks at regular intervals is mandatory" Once, years ago, I attended a movie premier gala for the second "Sex in the City." Of course, high heels were required attire, and mine were very high! There were very few places to sit at the gala, and I must have stood in those heels for over two hours straight before going into the theater. The first order of business was to remove my shoes after finding my seat, and I spent the whole movie stretching my feet, as it says to do above. When the movie ended, I gathered my shoes from under my seat, feeling revived enough to make the two-block walk back to the car. But, hard as I tried, I could only get one of the shoes to go onto my swollen foot. Walking with one leg 5" longer than the other was not an option, so I made the trek barefooted. It was raining when I left the theater, and although I first met it with an "Oh, Sh*t," I quickly found that the puddles were welcomed finds along the way, as the cold water felt so good to my feet. ;-)
Deodorant: According to Mashable, rubbing some deodorant on the back and sides of your feet can make new heels feel smooth as your armpits! The deodorant "eases the friction" between your skin and tough new material to prevent blisters. Speaking from experience, the most important thing here is to make sure the deodorant is dry before putting your shoes on.
Rough up the bottoms of your heels. It’s important that your shoes have a decent amount of traction on the bottom. Walking in high heels will be a lot easier and safer if you’re not sliding around all over the place. New heels tend to have smoother bottoms that become rougher once scuffed. Speed up the process by roughing up the bottom of your heels using a piece of sandpaper. Rub the bottom of your heels for a minute or two, or until the bottoms feel noticeably rougher.
There are many casualties in the war to look and feel sexy, but this isn’t necessarily the way it should. Because wearing heels and feeling great is a quintessentially female experience, and we believe that it is worth fighting for. We don’t have any control over physics, but we do have a few clever ideas on how to wear heels without dying. Below we’ve compiled them for your viewing pleasure.
Bend and twist them. You can work out the stiffness of your new heels by bending and twisting them. Apply slight pressure as you bend the shoes upwards and downwards and twist them side to side. Don’t do either method too hard or too quickly. You don’t want to force the shoe into a position that it shouldn’t be making. Doing so could damage the shoe or weaken it in places that should remain sturdy.
An Anti-Inflammatory Diet PlanDiabetes Smart TipsLiving Well with Rheumatoid ArthritisLiving Well with Colitis or Crohn'sManage Your Child's ADHDMood, Stress and Mental HealthTalking to Your Doctor About Hepatitis CTalking to Your Doctor About PsoriasisTalking to Your Doctor About Rheumatoid ArthritisYour Guide to Diabetes ManagementYour Guide to Headache and Migraine PainYour Guide to Managing DepressionSee All
Iggy Azalea walked a mile in her Louboutins, but can you imagine what walking even a couple blocks in these would feel like afterward? It's amazing that we willingly wear shoes that sometimes hurt so much, it takes an hour-long ice bath just to recover. And yet, it's hard to ditch high heels completely: They elongate your legs, they make your calves look amazing, and there's something empowering about the sound of your own feet clacking against a hard surface.
You need to complement your shoe shape and sole width with the shape of your feet to avoid pain on your feet while wearing your favorite pair of heels so it is important to know your foot type. Our suggestion is that you consult a podiatrist; it will be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.