To wear high heels without pain, Carnation Footcare's Podiatrist Dave Wain has suggested that the most defence is to be prepared. If you know you are wearing heels that tend to hurt your feet after a certain amount of time, stock your bag with everything you need to help. He said: "Go prepared – have in your bag some first aid supplies to deal with potential foot problems before they get too painful i.e. sticky plasters for cuts, damaged toenails or bleeding blisters, anti-blister treatments for rubbing areas." You could even also carry a pair of foldable flat shoes with you, just in case the heels prove too much at the end of the evening!
One way to make your heels more comfortable is to wear them in. Wear them around the house, wear them to run an errand, or even for a walk around the block before you wear them all night to a big event. To speed up the process, if your shoes are made from a sturdy leather material, you can even blow dry them! "The heat from the blow dryer can make it easier to break in an uncomfortable pair of heels", says Lexie Nicole, a part time pole fitness instructor. She suggests this to her students:
Put your foldable flats back in your bag: A night in heels shouldn’t mean you have to hobble home. Before going out, tape your third and fourth toes together using nude or clear medical tape (the flexible kind). This helps take pressure off the ball of the foot. (A bit of biology for those who are interested: There’s a nerve right between these two toes, and the tape minimizes any strain.)
Making sure that the leather is conditioned is one thing that you can do to help keep your shoes in tip-top shape. Canfield McNish also recommended making sure that all of your heels have non-slip pads attached to the bottom. You can buy these at shoe stores, online, at stores like Target and Walmart, or at your local cobbler. The pads help keep you avoid slipping, but they also help protect your shoes from premature wear.
Nada Allam Nada Allam is a walking Bath and Body Works store, at any time of the day you will always find at least 1 or 2 of their products in her tote. With her cat eyes, retro style, and beautiful accessories, she remindes you of leading ladies from black and white movies, we always tell her you should've been born in the 1920s. Though she studied Political Science and Creative Writing, she always manages to surprise the entire office with her sudden high pitches that come out whenever she's excited. She's also extremely sensitive and easily affected by music, think something along Adele vibes, but that doesn't mean that she can't be fierce when it's needed. Nada would never leave the house without her set of accessories. Her favorite designers are Rachel Zoe and Carolina Herrera. You can reach her on firstname.lastname@example.org or on Twitter @Nallam46.
Directions — Once your feet start to feel pain, follow these steps: 1. Apply thoroughly to each foot like lotion 2. Let dry for one minute 3. Slip on your shoes and continue your day pain free Spray a thin layer to affected area every 6 to 8 hours, not to exceed 3 applications in a 24 hour period. adults and children 12 years and older apply and gently massage in repeat as needed no more that four times a day Wash hands after each use with cold water
The number one mistake women make would probably be not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop.
You don't have to be a Next Top Model fan to know that when it comes to walking in heels, Tyra actually does know what she's talking about. Perhaps that's why she created this video. A few rules from Tyra: Realize you’re not on a casual stroll in sneakers and that posture is essential to adding flow to your stride. The correct way to walk in heels involves keeping your head and spine straight, as if you're being pulled up by a string. As you walk, use your hips to shift and lift your legs to the center with each step you take. Your paces should look more like a light bounce than like you're saving yourself from a fall. Since wearing your heels means your feet no longer form a 90 degree angle with your ankles, changing your gait will help you readjust your body's center of gravity and find balance. You still won't feel like you're walking on clouds, but this method will at least make heels feel more bearable.
With all the pressure on your poor little feet from wearing high heels, it’s no surprise you're getting corns and calluses (you know, those tiny, hard lumps of skin). To keep this from happening, cut up pieces of moleskin—you can find either rolls or pads from your nearby home store and apply them at any area where your skin meets the edges of your heels. You can even put them inside the straps of your heels to prevent friction burn at the ankles.
Keep silica gel packets in your shoes when they’re not being worn. Have you noticed after purchasing a pair of new shoes those little white packets containing tiny clear balls inside your shoe box? Those packets contain silica gel which absorb moisture and keep your shoes from shrinking. Hold on to those packets instead of throwing them away and stick them in your shoes when you’re not wearing them. You can ask a shoe store associate for extras, if necessary.