You need to take regular intervals to save you from the pain of wearing heels, no matter how good the quality of your heels is. You need to bring out your legs from the heeled shoes once in a while. You can take regular breaks after every 30 minutes if you suffer from severe pain because the breaks will let your feet breathe and shoo away the pain.
Back blisters are the bane of every heel-wearer’s existence. (It’s bad enough your toes are suffering, but your heels, too?) To help prevent friction—that causes the blisters—against your heels, rub a little lip balm to the back of your feet where the skin meets the shoes. This will form an extra layer that’ll help prevent any painful blisters from ruining your day.
I tried out the tip in some of my favorite pairs of heels that were all over three inches, some with big block heels and others with tiny stilleto heels. I'll spare readers pictures of my feet, but I dutifully binded my third and fourth toes first with tape and later (at the suggestion of the Bustle writer) with bandaids before slipping into my shoes.

There's a nerve that splits between your third and fourth toes that causes pain when pressure is put on it. To relieve some of that stress on your poor little toes, tape your third and fourth toes together (your big toe is #1) with some medical tape or a band aid. Obviously, this trick only works with closed-toed shoes where your third and fourth toes aren't exposed.

New York City-based podiatrist Jacqueline Sutera encourages women to wear “commuter shoes” so they’re not pounding the pavement in not-so-comfy soles all day. “Change into your heels at the event or party,” she advises. Try choosing strappy but sensible pumps like these that are appropriate for work, a dressed up brunch, or even happy hour. The versatile heel also comes with a cushioned footbed, so your feet can feel at ease at any type of event.

Christmas and New Year's parties should have us dancing the night away, but amid the bubbles, karaoke and Secret Santa gifts is that pesky foot pain from having to keep those sparkly stilettos on for hours on end. High heels looked great but can be painful, and so to help we have put together top tips for being able to walk (and dance) in heels without pain. Check out our tips so you can party pain free!  


It's a serious dedication to wearing heels - the like of which used to be the preserve of the Victoria Beckhams of the world. Though it's hardly surprising the procedure has become more popular given that according to the College of Podiatry, 50 per cent of women have suffered foot problems after wearing ill-fitting shoes, and 43 per cent suffer in the name of fashion. 
"Put maxi pads in your high heels. It holds your foot snug in the shoe, it offers a little bit more cushion, and as your feet sweat, it absorbs the moisture," she told me during a phone call last week. With my mind blown, I asked her to clarify, and it's exactly what you'd think: Insert the pad with the sticky side down, trimming if you need for size, and then get ready for a comfortable night of merriment (or standing on your feet at a work event).
Check, and then double check the heel placement. Heels (the location at the back of your foot) are another all too common source of misery for heel wearers. So make sure that you get the fit inch perfect here. Choose shoes with heels centered directly under the middle of your foot’s heel (left), not at the very back of the shoe (right). This will help tremendously with your mechanics and it will reduce the chances of heel pain.

I went to a wedding and my friend had the Still Standing Spray. I sprayed it on my feet as directed and it really worked. I don't wear heals a lot so when I do they usually wind up hurting after a while. I was able to dance all night without any discomfort. When I got back home I ordered the Spray off Amazon for myself and a friend. When I received them, the two big bottles had leaked and everything in the box was wet. I called Amazon and they credited me for the purchase. Inside the box is a note from the owner of Still Standing, Lyn Butler, and a phone number to call if there are any problems or concerns. I called her to let her know what had happened with the leaking bottles because my friend also ordered the spray and hers also leaked. Lyn was GREAT! She handled the problem and was so appreciative that I had called to let her know. She sent both me and my friend replacement bottles the next day. This product REALLY WORKS and the Customer Service at Still Standing Spray is TOP NOTCH. Give it a try...your feet will thank you!!!
Back blisters are the bane of every heel-wearer’s existence. (It’s bad enough your toes are suffering, but your heels, too?) To help prevent friction—that causes the blisters—against your heels, rub a little lip balm to the back of your feet where the skin meets the shoes. This will form an extra layer that’ll help prevent any painful blisters from ruining your day.

Tags: ball of foot pain from high heels, best high heel insoles, best insoles for heel pain, foot pain from wearing heels, heel spur, high heel pain, how to make high heels more comfortable, how to relieve foot pain from high heels, how to wear high heels without pain, insoles for heel pain, plantar fasciitis shoes, shoe inserts for plantar fasciitis, superfeet
Check, and then double check the heel placement. Heels (the location at the back of your foot) are another all too common source of misery for heel wearers. So make sure that you get the fit inch perfect here. Choose shoes with heels centered directly under the middle of your foot’s heel (left), not at the very back of the shoe (right). This will help tremendously with your mechanics and it will reduce the chances of heel pain.
To wear high heels without pain, Carnation Footcare's Podiatrist Dave Wain has suggested that the most defence is to be prepared. If you know you are wearing heels that tend to hurt your feet after a certain amount of time, stock your bag with everything you need to help. He said: "Go prepared – have in your bag some first aid supplies to deal with potential foot problems before they get too painful i.e. sticky plasters for cuts, damaged toenails or bleeding blisters, anti-blister treatments for rubbing areas." You could even also carry a pair of foldable flat shoes with you, just in case the heels prove too much at the end of the evening!

Women and high heels have long been in a love-hate relationship—and for good reason. Though stilettos elongate your legs and accentuate your shapely calves, they’re also killer on the feet. But what if an evening spent in heels didn’t have to end in swelling and blisters? We asked four podiatrists to share their top tips for choosing better-for-you shoes.
In the past, a night in heels always meant a trip to the drug store the next morning for a new pack of Band Aids for the blisters and black-and-blue marks on my knees. (Yes, I'm that 5'7" girl who has no idea how to walk in heels.) Ahead, find eight incredibly useful hacks to make high heels more comfortable and watch my aesthetic transform from high-top Michael Jordan to high-heel Carrie Bradshaw . . . because heels should be enjoyed and celebrated, not associated with dread.
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Those small and soft rounded balls which can be inserted at the end of the shoes are called shoe inserts and they prevent sore in legs. If you have them in high heels they will make it smooth and comfortable for you to walk in them. If you haven’t used shoe inserts yet, give them a try! You will save yourself from the nerve-racking pain of wearing heels.

I was watching a star on t.v. One evening mentioning this product and I also suffer from high heel trauma to the ball of your feet, and I said I would never give up my beautiful stilettos and thanks to this great product I never have to. I bought this product over a (2) years ago where I received the purse size and this product is wonderful and now I got the large and the purse size so I am never without. The person or people that cam up with this are genius for all woman and man kind for sore feet for everyone not just for us who suffer with stilettos, i’ve used this product with my gorgeous flats when I feel my feet have swelled in the summer months. I think everyone should give this product a try.

Overall thoughts: While I did appreciate the cushion this provided, the pads kind of pushed my feet out in a weird way and made my foot do that overflowing loaf thing on one side. I thought maybe this would've worked better had my shoe been bigger, but as it was, I still had a little room in the back, so I don't think it would've actually made a difference. This definitely made the experience of wearing the heels better since it provided some arch support, but it wasn't a lifesaving experience.
We’ve all been through it -those nights where our shoes go from high heels to heel no! As much as we love our stilettos, we don’t love how they leave us limping, blistered, and sore by 10pm. There’s gotta be a better way, right? Short of busting out a pair of flats midway through the night (and pretty much ruining our ensembles), here are several nifty ways to make your heels more comfortable -so you can dance the night away (or at least attempt to do so a little more comfortably).

One way to make your heels more comfortable is to wear them in. Wear them around the house, wear them to run an errand, or even for a walk around the block before you wear them all night to a big event. To speed up the process, if your shoes are made from a sturdy leather material, you can even blow dry them! "The heat from the blow dryer can make it easier to break in an uncomfortable pair of heels", says Lexie Nicole, a part time pole fitness instructor. She suggests this to her students: 

It turns out that it's not the length of your heel that's the most important factor in comfort, it's the width. Many high heel lovers turn to a wider heel, like a block heel, to distribute their weight and walk on sturdy support. Try the Motola Heel from comfortable brand, Born. You can walk down the street or stride around the office with comfort and confidence!


"Taking breaks at regular intervals is mandatory" Once, years ago, I attended a movie premier gala for the second "Sex in the City." Of course, high heels were required attire, and mine were very high! There were very few places to sit at the gala, and I must have stood in those heels for over two hours straight before going into the theater. The first order of business was to remove my shoes after finding my seat, and I spent the whole movie stretching my feet, as it says to do above. When the movie ended, I gathered my shoes from under my seat, feeling revived enough to make the two-block walk back to the car. But, hard as I tried, I could only get one of the shoes to go onto my swollen foot. Walking with one leg 5" longer than the other was not an option, so I made the trek barefooted. It was raining when I left the theater, and although I first met it with an "Oh, Sh*t," I quickly found that the puddles were welcomed finds along the way, as the cold water felt so good to my feet. ;-)
It turns out that it's not the length of your heel that's the most important factor in comfort, it's the width. Many high heel lovers turn to a wider heel, like a block heel, to distribute their weight and walk on sturdy support. Try the Motola Heel from comfortable brand, Born. You can walk down the street or stride around the office with comfort and confidence!

Overall thoughts: While I did appreciate the cushion this provided, the pads kind of pushed my feet out in a weird way and made my foot do that overflowing loaf thing on one side. I thought maybe this would've worked better had my shoe been bigger, but as it was, I still had a little room in the back, so I don't think it would've actually made a difference. This definitely made the experience of wearing the heels better since it provided some arch support, but it wasn't a lifesaving experience.
Overall thoughts: While I did appreciate the cushion this provided, the pads kind of pushed my feet out in a weird way and made my foot do that overflowing loaf thing on one side. I thought maybe this would've worked better had my shoe been bigger, but as it was, I still had a little room in the back, so I don't think it would've actually made a difference. This definitely made the experience of wearing the heels better since it provided some arch support, but it wasn't a lifesaving experience.
Looking for a new take on your basic ballet flat? These low pumps are perfect for spring and summer, thanks to their pink patent-leather upper. Plus, at a height of just 1 1/2 inches, the shoes meet our podiatrists’ standards: “Try to keep heel height three inches and below,” says Dr. Splichal. “For every inch over three, the stress to the foot and body dramatically increases.” 
Back blisters are the bane of every heel-wearer’s existence. (It’s bad enough your toes are suffering, but your heels, too?) To help prevent friction—that causes the blisters—against your heels, rub a little lip balm to the back of your feet where the skin meets the shoes. This will form an extra layer that’ll help prevent any painful blisters from ruining your day.
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