When it comes to shopping for high-heeled shoes, comfort is key. But what do you do if you're not keen on the brands or styles that offer the best comfort? Or if that perfect pair of heels for your dress isn't exactly built with comfort in mind? These simple tips will help you customize or adjust your favorite pair of high heels so you can wear them without pain.
Heels do look cool, but sometimes they can leave you tired and in pain, the tricks mentioned above are good to follow to avoid pain and walk with grace in heels, even if someone feel tired after trying these tricks, its good to opt for wedge heels, they are far more comfortable provide great support, https://www.otbtshoes.com/collections/wedges, here are some good wedge heels that are a must try, they are not only good in style, but also high on comfort.
Put your foldable flats back in your bag: A night in heels shouldn’t mean you have to hobble home. Before going out, tape your third and fourth toes together using nude or clear medical tape (the flexible kind). This helps take pressure off the ball of the foot. (A bit of biology for those who are interested: There’s a nerve right between these two toes, and the tape minimizes any strain.)
I should add that I’m very particular about my shoes, they need to be good quality with a well balanced heel. Yes, I’ve actually spent time discussing this with my trusty shoe repair guy. After many blisters and much frustration I’ve discovered a few tricks that are making a world of difference. Basically, I stopped applying the solutions to my shoes but rather I apply them straight to my feet. So how to wear high heels without pain? It isn’t very glamorous but here goes:
One of Dr. Osterman’s favorite shoe brands is Pikolinos. The podiatrist-approved line boasts options that come with cushioned forefront beds, ample room in the toe boxes, and block heels for more stability. “The wider the heel, the less one has to balance on the shoe,” Dr. Osterman explains. “Think of the heel like a stilt – the smaller the heel, the more the calf muscles have to work, which can be unstable and fatiguing.”
Directions — Once your feet start to feel pain, follow these steps: 1. Apply thoroughly to each foot like lotion 2. Let dry for one minute 3. Slip on your shoes and continue your day pain free Spray a thin layer to affected area every 6 to 8 hours, not to exceed 3 applications in a 24 hour period. adults and children 12 years and older apply and gently massage in repeat as needed no more that four times a day Wash hands after each use with cold water
For some the higher the heels, the better. For others, a pair of black flats is much more appealing than some stilettos. Whether you're a fan of heels or not, you might find yourself wearing them at some point, so it can't hurt to have some tips on how to make heels less painful. It's no fun to suffer for the sake of fashion, but luckily, if you like to add a little height to your outfits, there are certain ways to do so without stumbling home with bloody calluses and sore arches.
You need to take regular intervals to save you from the pain of wearing heels, no matter how good the quality of your heels is. You need to bring out your legs from the heeled shoes once in a while. You can take regular breaks after every 30 minutes if you suffer from severe pain because the breaks will let your feet breathe and shoo away the pain.
Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.