(SPOT.ph) Ladies, strutting in sky-high heels and having to act like everything is all right in the world is no joke. Whether it’s for a fancy event or if you just need an instant confidence (and height) boost, a cute pair of pumps or stilettos will always do the trick—but they can really make your feet feel dead even before the night event begins! Well, we’ve compiled 10 hacks that’ll have your high-heel crusades more bearable. You’re welcome.
Heels do us all kinds of favors: They make our legs look long and slim; give us a confidence boost; and have the magical ability to transform a casual look to some serious night-out material. But, our favorite pumps also come with a rap sheet that includes blisters, a not-so-endearing tumble down the stairs, and the general feeling that beauty is, indeed, pain.
You need to find your correct shoe size if you want to get rid of the pain. If you wear heels that fit you perfectly, your pain will lessen drastically. But if you choose a size bigger than your foot size, you will feel uncomfortable all the time because it will get out of your legs continuously. But remember that on the other hand, if your shoes are too tight for your feet, then it will hurt them and leave ugly marks on them. So you need to choose the correct size so that you feel comfortable while walking.
Canfield McNish said that the more shoe between the ball of your foot and the ground, the more comfortable you'll likely feel while wearing them. There's a lot of pressure on your foot when the only thing separating it from the ground is a thin sole (plus a non-slip pad, of course), but some of that is relieved when your foot is more cushioned, like it is with a thicker sole.
Let's face it—my telling you not to wear heels won't convince you to stop (I wouldn't listen to me say that either), but how can you do so comfortably—and safely? As an ER doctor, I’ve treated many women with high heel-related injuries—including one who fell after getting her heel caught in cobblestones. In fact, a recent study showed that ER visits for injuries caused by heels have doubled since 2002, leading to foot and ankle sprains, fractures and other injuries. 
Safety Warning — Each application lasts up to 2 hours. Can safely reapply up to 4 times daily. — Use only as directedFor external use onlyIf condition worsens, or if symptoms persist for more than 7 days or clear up and occur again with a few days -discontinue use of this product and consult a physicianPregnancy - Breast feeding warning:If pregnant or breastfeeding ask a physician before use.To not use with other topical productDo not use with heating devicesDo not use on open wounds, damaged or irritated skin
I’ve heard people argue that my new, near-daily ritual is ridiculous, that no shoe is worth that much pain or effort. But how different are heels from other small rituals we undertake every day, such as applying makeup? The payoff in terms of the confidence I feel when stomping down the street in a pair of killer heels is worth way more than the extra 30 seconds added to my morning routine.
You should always choose heels with thicker souls because that will ensure that you have enough ground to land your feet on. The ground will give you ample space to your feet and you will feel comfortable walking in them. Your legs can be hurt by thin soles because they put more pressure on your feet and dirt and other external agents can get into the legs and make your feet dirty and cracked.
1.STATE19013.1 Phillip LimAdrianna PapellAGLAlegriaAlexander McQueenAlexander WangAlexandre BirmanALIAS MAEAlice + OliviaAmalfi by RangoniAquataliaAQUAZZURAaraAravonArcheAriatAthena AlexanderATTICOBadgley Mischka CollectionBalenciagaBand of GypsiesBC FootwearBCBGBCBGMAXAZRIABed StuBella BelleBELLA VITABERNARDO FOOTWEARbernie mev.Bill BlassBIONICABLACK SUEDE STUDIOBlondoBørnBos. & Co.BotkierBP.Brian AtwoodBUENOBZEESCallistoCalvin KleinCALVIN KLEIN 205W39NYCCalvin Klein JeansCamperCaslon®CC Corso Como®CECELIA NEW YORKCharles by Charles DavidCharles DavidChinese LaundryChloéChocolat BluChristian LouboutinClarks®COACHCole HaanComfortivaCordaniDanskoDavid TateDiane von FurstenbergDolce VitaDolce&GabbanaDonald PlinerDonna Karan New YorkDr. Scholl'sDries Van NotenEarth®ECCOEileen FisherEmme ParsonsEnzo AngioliniETIENNE AIGNERFamolareFendiFidjiFILAFinn ComfortFitFlopFly LondonFRANCESCO RUSSOFranco SartoFREDA SALVADORFree PeopleFryeGaborGanniGentle SoulsGeoxGiuseppe ZanottiGivenchyGucciHalogen®HispanitasHuma BlancoHush Puppies®Imagine by Vince CamutoISABEL MARANTIsoláJ. ReneéJ.CREWJack RogersJambuJAMES CHANJane and the ShoeJeffrey CampbellJerusalem SandalsJessica SimpsonJEWEL BADGLEY MISCHKAJimmy ChooJohnston & MurphyJoieJosef SeibelKarl Lagerfeld ParisKarl Lagerfeld Pariskate spade new yorkKaty PerryKeenKelsi Dagger BrooklynKENDALL + KYLIEKenneth Cole New YorkKlub NicoKork-Ease®Kristin CavallariKurt Geiger LondonL ARTISTEL'Amour des PiedsLATIGOLauren LorraineLeithLilly Pulitzer®Linea PaoloLoeffler RandallLouise et CieLove and LibertyLucky BrandM4D3 FOOTWEARMadewellMaison MargielaMALONE SOULIERS BY ROY LUWOLTManolo BlahnikMARC FISHER LTDMarc Joseph New YorkMarskinryyppyMatisseMe TooMelissaMephistoMercedes CastilloMIAMICHAEL Michael KorsMinnetonkaMiu MiuMiz MoozMunroN°21NaotNaturalizerNIC+ZOENinaNine WestNordstrom SignatureONOOTBTPAIGEParadox London PinkPAS DE ROUGEpatricia greenPaul GreenPedro GarciaPelle ModaPIKOLINOSPradaProenza Schoulerrag & boneRebecca MinkoffReike NenRieker AntistressRockportRockport Cobb HillRomika®Ron WhiteROYAL CANADIANSaint LaurentSalvatore FerragamoSam EdelmanSARTO by Franco SartoSbiccaSchutzSee by ChloéSelf-PortraitSesto MeucciSeychellesSézaneSheridan MiaSigerson MorrisonSöfftSoftWalk®Sole SocietySoludosSomething BleuSomething NavySplendidSpring StepStella McCartneySteve MaddenStuart WeitzmanSudiniSummitTabitha SimmonsTamarisTaosTaryn RoseTed Baker LondonTevaTHE FLEXXTHE OFFICE OF ANGELA SCOTTTibiTod'sTOMSTony BiancoTopshopTory BurchTRADEMARKTraskTreasure & BondTrottersUKIESUnited NudeVAGABOND SHOEMAKERSValentinoVALENTINO GARAVANIVANELiVeronica BeardVersaceVery VolatileVetementsVia SpigaVinceVince CamutoVionicWolkyWondersYosi SamraYUUL YIE
Despite the reigning popularity of sneakers and flats, high heels will always be around. And on occasions that do call for heels, you might as well maximize the comfort level in any way that you can. So if you’ve ever hobbled home after a long day or night in heels, this tip for how to make heels more comfortable is for you: Tape your third and fourth toes (counting from the big toe) together—we recommend nude medical tape for a low-profile look, but Scotch tape works in a pinch—to alleviate pain in the ball of your foot. Sound crazy? Here’s the reasoning: There’s a nerve that splits between those two toes, which causes pain when pressure is put on it (aka when you wear heels). The tape removes strain on the nerve, allowing you to dance the night away.
I was watching a star on t.v. One evening mentioning this product and I also suffer from high heel trauma to the ball of your feet, and I said I would never give up my beautiful stilettos and thanks to this great product I never have to. I bought this product over a (2) years ago where I received the purse size and this product is wonderful and now I got the large and the purse size so I am never without. The person or people that cam up with this are genius for all woman and man kind for sore feet for everyone not just for us who suffer with stilettos, i’ve used this product with my gorgeous flats when I feel my feet have swelled in the summer months. I think everyone should give this product a try.
Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.[3]
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For some the higher the heels, the better. For others, a pair of black flats is much more appealing than some stilettos. Whether you're a fan of heels or not, you might find yourself wearing them at some point, so it can't hurt to have some tips on how to make heels less painful. It's no fun to suffer for the sake of fashion, but luckily, if you like to add a little height to your outfits, there are certain ways to do so without stumbling home with bloody calluses and sore arches.


I was intrigued by the idea of being able to wear heels again. I really put it to the test, by wearing heels into the city. Lot's of walking, and I survived. Unfortunately, I did not bring the small purse vial of spray, and was unable to refresh the spray after a few hours. I wore those boots for 8 hours. I felt the cooling/numbing effect of the spray. I have bunions and osteoarthritis. I threw away the boots I was wearing that day, because, let's face it, heels are not healthy for anyone, at any time. I do, however, plan to use this product to survive (even enjoy) my son's impending wedding.
You need to complement your shoe shape and sole width with the shape of your feet to avoid pain on your feet while wearing your favorite pair of heels so it is important to know your foot type. Our suggestion is that you consult a podiatrist; it will be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.
Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.[3]
A good local butcher is hard to find, but a cobbler? If you’re lucky enough to live close to one, make him your BFF now! “The rubber lifts and soles of high-heeled shoe styles get worn down with extended wear, making them uneven and uncomfortable,” Barry said. “Take your shoes to your local cobbler when this starts to happen to prevent damage — to you and your shoe!”

Walk the Walk: If you've ever watched models like Kendall Jenner or Kaia Gerber strut down the runway in stiletto heels as if they're walking on air, and thought to yourself, "HOWWWWWW," just know there's a method to their madness. First, you have to be incredibly aware of your posture and stand as straight as you can. You also need to engage your core and make sure your not leaning forward or backward. "It is important when walking in high heels to lead with the ball of the foot," an expert told Today. "Never lead with the heel as weight will often make the high heel collapse and result in an accident or injury."
Christmas and New Year's parties should have us dancing the night away, but amid the bubbles, karaoke and Secret Santa gifts is that pesky foot pain from having to keep those sparkly stilettos on for hours on end. High heels looked great but can be painful, and so to help we have put together top tips for being able to walk (and dance) in heels without pain. Check out our tips so you can party pain free!  
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New York City-based podiatrist Jacqueline Sutera encourages women to wear “commuter shoes” so they’re not pounding the pavement in not-so-comfy soles all day. “Change into your heels at the event or party,” she advises. Try choosing strappy but sensible pumps like these that are appropriate for work, a dressed up brunch, or even happy hour. The versatile heel also comes with a cushioned footbed, so your feet can feel at ease at any type of event.
Your feet are going to have to do a lot more work if you're constantly slipping around because your new shoes don't have any traction yet. Take some sandpaper and rub it against the bottom of your heels until they're noticeably rougher. This will create more friction between your shoe and the floor, and prevent you from taking an embarrassing tumble on the dance floor.

1.STATE19013.1 Phillip LimAdrianna PapellAGLAlegriaAlexander McQueenAlexander WangAlexandre BirmanALIAS MAEAlice + OliviaAmalfi by RangoniAquataliaAQUAZZURAaraAravonArcheAriatAthena AlexanderATTICOBadgley Mischka CollectionBalenciagaBand of GypsiesBC FootwearBCBGBCBGMAXAZRIABed StuBella BelleBELLA VITABERNARDO FOOTWEARbernie mev.Bill BlassBIONICABLACK SUEDE STUDIOBlondoBørnBos. & Co.BotkierBP.Brian AtwoodBUENOBZEESCallistoCalvin KleinCALVIN KLEIN 205W39NYCCalvin Klein JeansCamperCaslon®CC Corso Como®CECELIA NEW YORKCharles by Charles DavidCharles DavidChinese LaundryChloéChocolat BluChristian LouboutinClarks®COACHCole HaanComfortivaCordaniDanskoDavid TateDiane von FurstenbergDolce VitaDolce&GabbanaDonald PlinerDonna Karan New YorkDr. Scholl'sDries Van NotenEarth®ECCOEileen FisherEmme ParsonsEnzo AngioliniETIENNE AIGNERFamolareFendiFidjiFILAFinn ComfortFitFlopFly LondonFRANCESCO RUSSOFranco SartoFREDA SALVADORFree PeopleFryeGaborGanniGentle SoulsGeoxGiuseppe ZanottiGivenchyGucciHalogen®HispanitasHuma BlancoHush Puppies®Imagine by Vince CamutoISABEL MARANTIsoláJ. ReneéJ.CREWJack RogersJambuJAMES CHANJane and the ShoeJeffrey CampbellJerusalem SandalsJessica SimpsonJEWEL BADGLEY MISCHKAJimmy ChooJohnston & MurphyJoieJosef SeibelKarl Lagerfeld ParisKarl Lagerfeld Pariskate spade new yorkKaty PerryKeenKelsi Dagger BrooklynKENDALL + KYLIEKenneth Cole New YorkKlub NicoKork-Ease®Kristin CavallariKurt Geiger LondonL ARTISTEL'Amour des PiedsLATIGOLauren LorraineLeithLilly Pulitzer®Linea PaoloLoeffler RandallLouise et CieLove and LibertyLucky BrandM4D3 FOOTWEARMadewellMaison MargielaMALONE SOULIERS BY ROY LUWOLTManolo BlahnikMARC FISHER LTDMarc Joseph New YorkMarskinryyppyMatisseMe TooMelissaMephistoMercedes CastilloMIAMICHAEL Michael KorsMinnetonkaMiu MiuMiz MoozMunroN°21NaotNaturalizerNIC+ZOENinaNine WestNordstrom SignatureONOOTBTPAIGEParadox London PinkPAS DE ROUGEpatricia greenPaul GreenPedro GarciaPelle ModaPIKOLINOSPradaProenza Schoulerrag & boneRebecca MinkoffReike NenRieker AntistressRockportRockport Cobb HillRomika®Ron WhiteROYAL CANADIANSaint LaurentSalvatore FerragamoSam EdelmanSARTO by Franco SartoSbiccaSchutzSee by ChloéSelf-PortraitSesto MeucciSeychellesSézaneSheridan MiaSigerson MorrisonSöfftSoftWalk®Sole SocietySoludosSomething BleuSomething NavySplendidSpring StepStella McCartneySteve MaddenStuart WeitzmanSudiniSummitTabitha SimmonsTamarisTaosTaryn RoseTed Baker LondonTevaTHE FLEXXTHE OFFICE OF ANGELA SCOTTTibiTod'sTOMSTony BiancoTopshopTory BurchTRADEMARKTraskTreasure & BondTrottersUKIESUnited NudeVAGABOND SHOEMAKERSValentinoVALENTINO GARAVANIVANELiVeronica BeardVersaceVery VolatileVetementsVia SpigaVinceVince CamutoVionicWolkyWondersYosi SamraYUUL YIE
I’ve never been a casual footwear type of gal, which is precisely why finding the one hack to wearing high heels without pain has been an important mission of mine. Honestly, the thought of slipping my feet into sneakers just never sat right with me. And despite a brief fling with Doc Martens, the number of sensible shoes in my wardrobe began to rapidly deplete until I realized I owned not one pair of flat kicks. But as they say, with beauty comes pain. Despite my commitment to a life of platforms and high heels, I never quite got over the blisters and discomfort that so often come as a byproduct.

The number one mistake women make would probably be not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop.
The No. 1 mistake women likely make is not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop.
But you don't have to swear off high heels altogether. It's possible to make high heels more comfortable. Just pay attention to how much lift you're getting. “Two inches is my cut-off,” says Ward. “A heel below that height does not add significant stress to the metatarsals as the weight can remain distributed between the heel and forefoot.” This also helps you stay balanced (read: no wipe-outs) in your kicks, she notes.

Back blisters are the bane of every heel-wearer’s existence. (It’s bad enough your toes are suffering, but your heels, too?) To help prevent friction—that causes the blisters—against your heels, rub a little lip balm to the back of your feet where the skin meets the shoes. This will form an extra layer that’ll help prevent any painful blisters from ruining your day.
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