The number one mistake women make would probably be not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop.
High heels not only give you elevate your height but also uplift woman’s confidence, sexy and stylish but not without a price.  It will cost you blisters, aches and pains but we ignore these just to have that confidence and just accept the side effects of wearing heels. But, since we are still wearing heels, probably it is still worth wearing heels. If it does, you don’t have to suffer for your style. There are always hacks to solve these problems or at least reduce the discomfort or pain of wearing heels.
The best way to know your foot type is a podiatrist. In case you can’t run out to the podiatrist, there are other ways you can check to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have.
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Here’s an interesting tip — one certainly worth trying if it means a painless shoe experience. “Taping your third and fourth toes together (counting from the big toe) will help with the pain,” Stempien said. “Yes, it’s a little weird, but there’s actually a nerve there that contributes to foot pain. Stress on the nerve is alleviated when supported by the other toe. Keep in mind this might not work for high-heeled sandals or deep peep-toes.”
According to New York City-based podiatrist Emily Splichal, it’s not only about the heel. It’s important how you treat your feet post-wear, too: “Focus on stiletto recovery after a day or night in heels,” Dr. Splichal says. She rolling feet on a golf ball, stretching the calves, and spreading the toes with products like Correct Toes or Yoga Toes. “Even the healthiest heels are still stressful to the foot and body, so recovery is one of the most important secrets to being able to wear heels pain-free.”
I’ve heard people argue that my new, near-daily ritual is ridiculous, that no shoe is worth that much pain or effort. But how different are heels from other small rituals we undertake every day, such as applying makeup? The payoff in terms of the confidence I feel when stomping down the street in a pair of killer heels is worth way more than the extra 30 seconds added to my morning routine.
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