As someone who stands at a very short five feet tall, I love wearing high heels. It’s not because I hate being short – I actually like it. It’s because I love the extra boost high heels give me. Wearing a cute heel makes me feel more confident, in charge, and mature. Whether it’s a stiletto, a chunky heel, a small heel, or a wedge, I wear some sort of high heel style every day. I love it, but I’ll be the first person to tell you that, damn, high heels can be uncomfortable.
There’s a way to walk in flats and there’s a way to strut in heels and never should the two be confused. “Heels are not sneakers — you have to carry yourself differently,” Stempien said. “Use your core muscles and stand up straight. Pretend you’re strutting your stuff on the catwalk and use your hips and legs to propel yourself forward. It should feel more like a bounce than a normal stride. Practice it at home until you’ve got it down pat — this can be one of the easiest ways to avoid pain in heels.”

The Multifunctional Blow Dryer: On the other side of the thermostat, heat will also loosen your heels for comfortable wear. By blowing your hair dryer across the top of the shoe, you can make the shoe more flexible on a warm or hot setting. There are two options here: you can do this while the heels are on your feet or while they're off. If you're not wearing the heels, after blowing them with some warm air, twist the sole (or where they were hurting you) while they're malleable enough to loosen and break them in. If you want to do this with the shoes on your feet, grab your thickest pair of stocks and put them on before using the blow dryer. Concentrate the dryer on the parts of your shoe that were hurting you the most and move your feet around while the dryer is blowing. After about 30 seconds, walk around with the thick socks and heels on (stylish, we know) and break. those. shoes. in!
Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.[3]
Making sure that the leather is conditioned is one thing that you can do to help keep your shoes in tip-top shape. Canfield McNish also recommended making sure that all of your heels have non-slip pads attached to the bottom. You can buy these at shoe stores, online, at stores like Target and Walmart, or at your local cobbler. The pads help keep you avoid slipping, but they also help protect your shoes from premature wear.

(All of these products can be purchased at a drugstore or any store specializing in dance.) Often, when I’m wearing heels the pressure on the balls of my feet is too much to handle and I get a horrible burning sensation if I walk in them for too long. Well problem solved, I just take a piece of Gel Moleskin and stick it to the bottom of my foot completely eliminating the friction!
One of Dr. Osterman’s favorite shoe brands is Pikolinos. The podiatrist-approved line boasts options that come with cushioned forefront beds, ample room in the toe boxes, and block heels for more stability. “The wider the heel, the less one has to balance on the shoe,” Dr. Osterman explains. “Think of the heel like a stilt – the smaller the heel, the more the calf muscles have to work, which can be unstable and fatiguing.” 
Christmas and New Year's parties should have us dancing the night away, but amid the bubbles, karaoke and Secret Santa gifts is that pesky foot pain from having to keep those sparkly stilettos on for hours on end. High heels looked great but can be painful, and so to help we have put together top tips for being able to walk (and dance) in heels without pain. Check out our tips so you can party pain free!  

According to Sutera, there are three key elements any body-healthy shoe should have. “In a sensible shoe, you need shock absorption, cushioning and arch support. When you’re not getting that on a regular basis, you’re either going to cause an injury or make something that you are susceptible to, such as a bunion or hammertoe, worse.” In addition, according to the APMA, any high-heel shoe should have a heel that is two inches or shorter to decrease strain on the body.


Vasyli recommends opting for well-constructed "quality" shoes, especially those that have shock absorbing materials in the ball of the foot, and using an insert like Orthaheel, which he invented. He also suggests wearing your highest heels for only short periods at a time and giving them a little bit of closet time now and then."If you feel the need to wear higher-heeled shoes daily, then take a more comfortable shoe to get to and from work and wear the higher shoes while you're sitting at your desk," he adds.
According to Sutera, there are three key elements any body-healthy shoe should have. “In a sensible shoe, you need shock absorption, cushioning and arch support. When you’re not getting that on a regular basis, you’re either going to cause an injury or make something that you are susceptible to, such as a bunion or hammertoe, worse.” In addition, according to the APMA, any high-heel shoe should have a heel that is two inches or shorter to decrease strain on the body.
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High heels have the magical power to make women feel confident, sexy and stylish, but not without a price. From blisters and aching feet to easily soiled suede and seemingly impenetrable new pairs of shoes, we simply accept the side effects of wearing heels. And while it’s totally worth it (sometimes) we’re here to say you don’t have to suffer for style. These genius high heel hacks will sweep you off your sore feet and make wearing heels a breeze.


It's amazing how much the shape of your shoe impacts the comfort. For instance, platforms (this kind, not the ones Elton John wore in the '70s) cut down the distance your heels are elevated above the balls of your feet. That means they're not as taxing on your arch, which is especially good when you're towering on at least three inches. A rounder toe box is also worlds more comfortable and better for your feet, because it allows your toes to lay flat. However, pointy toes are doable as long as the point stretches out instead of stopping right where your toes would rest.
It’s the age old question every woman: How to wear high heels without pain.. Many of us (guilty, here) have throughout the years adopted a “grin and bear it” attitude, choosing our love for stylish shoes over our desire to be comfortable. It’s a trait we aren’t necessarily proud of, and one that regularly has the men in our lives raising their eyebrows in disbelief.
I’ve heard people argue that my new, near-daily ritual is ridiculous, that no shoe is worth that much pain or effort. But how different are heels from other small rituals we undertake every day, such as applying makeup? The payoff in terms of the confidence I feel when stomping down the street in a pair of killer heels is worth way more than the extra 30 seconds added to my morning routine.
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