It's amazing how much the shape of your shoe impacts the comfort. For instance, platforms (this kind, not the ones Elton John wore in the '70s) cut down the distance your heels are elevated above the balls of your feet. That means they're not as taxing on your arch, which is especially good when you're towering on at least three inches. A rounder toe box is also worlds more comfortable and better for your feet, because it allows your toes to lay flat. However, pointy toes are doable as long as the point stretches out instead of stopping right where your toes would rest.
Walking in heels is much less painful when the in-sole is well-cushioned. "This helps in absorbing shock in the ball area while walking and provides comfort," says footwear designer Radhika Jain over email. "These insole cushions can be made either of eva foam/latex foam or memory foam, which is the best. Nowadays you can buy them online or at a shoe store with foot-care accessories."
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When you walk, lead with your thighs, moving your entire leg forward at once. Think about it: You're probably used to letting your feet lead, right? It takes practice, but you'll find yourself putting less pressure on the ball of your foot this way. And remember: Move your legs from the hips and keep your legs straight. Bending knees looks goofy with heels.
There are many different types of aids to help make a shoe more comfortable even after "breaking them in," and can be purchased at shoe stores, large retailers, and some drugstores. These include special small gel pads for the balls of the feet, heel inserts to help minimize chafing at the back of the shoe and rough patches to glue onto the bottom of a slick sole, affording you better traction.
"Taking breaks at regular intervals is mandatory" Once, years ago, I attended a movie premier gala for the second "Sex in the City." Of course, high heels were required attire, and mine were very high! There were very few places to sit at the gala, and I must have stood in those heels for over two hours straight before going into the theater. The first order of business was to remove my shoes after finding my seat, and I spent the whole movie stretching my feet, as it says to do above. When the movie ended, I gathered my shoes from under my seat, feeling revived enough to make the two-block walk back to the car. But, hard as I tried, I could only get one of the shoes to go onto my swollen foot. Walking with one leg 5" longer than the other was not an option, so I made the trek barefooted. It was raining when I left the theater, and although I first met it with an "Oh, Sh*t," I quickly found that the puddles were welcomed finds along the way, as the cold water felt so good to my feet. ;-)
When it comes to shopping for high-heeled shoes, comfort is key. But what do you do if you're not keen on the brands or styles that offer the best comfort? Or if that perfect pair of heels for your dress isn't exactly built with comfort in mind? These simple tips will help you customize or adjust your favorite pair of high heels so you can wear them without pain.
Whether her explanation is 100 percent scientifically sound is, in this case, slightly irrelevant. By my fourth day of wearing five-inch ankle boots without any pain, I was sold. Personally, I prefer using Band-Aids, bandages, or soft tape, since the thought of securing my two toes together with anything stickier gives me goosebumps and the fear of damaging my feet even further.
This on-trend shoe offers a double-cushioned footbed and a rubber sole, one of Dr. Brenner’s requirements when it comes to choosing healthier heels: "I don’t like leather bottoms because people can slip and slide." Instead, Dr. Brenner urges shoppers to choose a shoe with rubber or treads on the bottom, so that they stand on a firm surface. We also love that the metallic leather on this pair lets you take them from the office to date night in no time.
High heels not only give you elevate your height but also uplift woman’s confidence, sexy and stylish but not without a price. It will cost you blisters, aches and pains but we ignore these just to have that confidence and just accept the side effects of wearing heels. But, since we are still wearing heels, probably it is still worth wearing heels. If it does, you don’t have to suffer for your style. There are always hacks to solve these problems or at least reduce the discomfort or pain of wearing heels.
One way to make your heels more comfortable is to wear them in. Wear them around the house, wear them to run an errand, or even for a walk around the block before you wear them all night to a big event. To speed up the process, if your shoes are made from a sturdy leather material, you can even blow dry them! "The heat from the blow dryer can make it easier to break in an uncomfortable pair of heels", says Lexie Nicole, a part time pole fitness instructor. She suggests this to her students:
One thing to try are the over-the-counter products that market themselves for high heels. They are called metatarsal or ball of the foot pads. They are oval-shaped pads that go under the ball of the foot, usually made from a silicone gel. They combat soreness under the ball of the foot. Especially if it’s made of silicone, it will hold your foot more steady in the shoe so your feet aren’t sliding forward as much, which will protect your toes from friction and blisters.
I’ve never been a casual footwear type of gal, which is precisely why finding the one hack to wearing high heels without pain has been an important mission of mine. Honestly, the thought of slipping my feet into sneakers just never sat right with me. And despite a brief fling with Doc Martens, the number of sensible shoes in my wardrobe began to rapidly deplete until I realized I owned not one pair of flat kicks. But as they say, with beauty comes pain. Despite my commitment to a life of platforms and high heels, I never quite got over the blisters and discomfort that so often come as a byproduct.
Also, if you're wondering whether this means Katie has had maxi pads in her shoes every time we've seen her at a Pump event, the answer is "most of the time." If you're a huge fan of the show, you must read my entire chat with her. I found her to be super relatable, and she shared some mean beauty DIYs (as well as answering my fangirl question about Kyle Richards' hair).
I went to a wedding and my friend had the Still Standing Spray. I sprayed it on my feet as directed and it really worked. I don't wear heals a lot so when I do they usually wind up hurting after a while. I was able to dance all night without any discomfort. When I got back home I ordered the Spray off Amazon for myself and a friend. When I received them, the two big bottles had leaked and everything in the box was wet. I called Amazon and they credited me for the purchase. Inside the box is a note from the owner of Still Standing, Lyn Butler, and a phone number to call if there are any problems or concerns. I called her to let her know what had happened with the leaking bottles because my friend also ordered the spray and hers also leaked. Lyn was GREAT! She handled the problem and was so appreciative that I had called to let her know. She sent both me and my friend replacement bottles the next day. This product REALLY WORKS and the Customer Service at Still Standing Spray is TOP NOTCH. Give it a try...your feet will thank you!!!
I should add that I’m very particular about my shoes, they need to be good quality with a well balanced heel. Yes, I’ve actually spent time discussing this with my trusty shoe repair guy. After many blisters and much frustration I’ve discovered a few tricks that are making a world of difference. Basically, I stopped applying the solutions to my shoes but rather I apply them straight to my feet. So how to wear high heels without pain? It isn’t very glamorous but here goes:
High heel shoes are very common footwear for women. We wear it at work, in school, when we’re hanging out with friends, and basically everywhere. Sure, sneakers and flats are comfy but high heels just give us that much-needed confidence to do what we have to do. Admit it, wearing them sometimes cause pain and blisters and no woman is immune to that. It’s good that there are hacks we can do to lessen the pain. Are you ready? Here they are.
Let’s face it—you’re getting married and you’re probably going to spend your entire wedding day (and bridal shower and bachelorette party) in high heels. It’s what we do. But unless you’re some sort of stiletto-wearing superhero or have splurged on the world’s most comfortable Jimmy Choos (and, even still, we’re skeptical), wearing high heels for any event is a total chore. But wearing those wedding heels doesn’t have to be SO bad. Here are a few hacks that will ease your pain…
That pain that you feel at the end of a long night—no, it's not a hangover and it's not exhaustion. We're talking about something worse—the pain that's caused by a seemingly evil and malicious pair of high heels. But, believe it or not, not all high heels are created equal. In some cases, they can actually be healthier for your feet than flats. "Excess pronation is a condition that affects 75 percent of the population and has been related to many conditions, such as heel pain (otherwise known as plantar fasciitis), knee pain, and even lower-back pain," says podiatrist Phillip Vasyli.
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There's a nerve that splits between your third and fourth toes that causes pain when pressure is put on it. To relieve some of that stress on your poor little toes, tape your third and fourth toes together (your big toe is #1) with some medical tape or a band aid. Obviously, this trick only works with closed-toed shoes where your third and fourth toes aren't exposed.
Keep silica gel packets in your shoes when they’re not being worn. Have you noticed after purchasing a pair of new shoes those little white packets containing tiny clear balls inside your shoe box? Those packets contain silica gel which absorb moisture and keep your shoes from shrinking. Hold on to those packets instead of throwing them away and stick them in your shoes when you’re not wearing them. You can ask a shoe store associate for extras, if necessary.