"After my double mastectomy and reconstruction surgery last year, I have tried well over 20 different bras but they have all been uncomfortable and I have had to go into the restroom at dinner, a wedding, church service and an airplane to remove my bra. I love the Stickeebra -- they are comfortable, don't have wires that dig in and allow me to wear shorts that I haven't been able to wear since my surgeries. Thank you!!"


There's a nerve that splits between your third and fourth toes that causes pain when pressure is put on it. To relieve some of that stress on your poor little toes, tape your third and fourth toes together (your big toe is #1) with some medical tape or a band aid. Obviously, this trick only works with closed-toed shoes where your third and fourth toes aren't exposed.
If you're pounding the pavement and walking a lot in your high heels, try wearing an insert. Dr. Scholl's is well known for their shoe comfort accessories. This brand has a vast array of inserts and pads that you can purchase at almost any drug store, including some for the sole of the shoe, cushion for the ball, and even a barrier between the back of the shoe and your heel. Try the Stylish Step High Heel Relief Insoles in your favorite pair of heels for a dose of comfort.
You can use heat to soften the material of your new shoes. Using a blow dryer, blast your shoes with air (make sure to move the blow dryer around to evenly distribute the air and avoid melting the material). Once the material is warmed up and more pliable, gently twist and bend the shoes in the center to break them in. Don't go overboard and bend them so far that they don't return to their natural shape, or so hard that they break.
Ice Ice Baby: The key to stretching your heels to be slightly more comfortable is sitting right in your kitchen! By filling plastic bags with water, putting the bags inside your shoes, and placing the shoes in the freezer, the water will expand as it freezes and stretch out your heels. Just make sure there is no air left in the bags before you seal them tight. Seventeen suggests keeping the shoes in the freezer for 4 to 8 hours, and then "let them sit at room temperature until the ice thaws to a point where you can slip the bags out of your shoes."

She also suggested that going for a platform with your high heel, or a shorter heel, can drastically change your comfort levels, explaining: "Choose to wear a height that is manageable, this is pretty subjective, but having a less high heel or a platform sole can make a huge difference to comfort." Anisha agreed, and advised to "get platform shoes that also have a heel under the ball of the foot to reduce the gradient of the foot".

Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.[3]

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