(All of these products can be purchased at a drugstore or any store specializing in dance.) Often, when I’m wearing heels the pressure on the balls of my feet is too much to handle and I get a horrible burning sensation if I walk in them for too long. Well problem solved, I just take a piece of Gel Moleskin and stick it to the bottom of my foot completely eliminating the friction!
Let's face it—my telling you not to wear heels won't convince you to stop (I wouldn't listen to me say that either), but how can you do so comfortably—and safely? As an ER doctor, I’ve treated many women with high heel-related injuries—including one who fell after getting her heel caught in cobblestones. In fact, a recent study showed that ER visits for injuries caused by heels have doubled since 2002, leading to foot and ankle sprains, fractures and other injuries.
Consider a lower or more comfortable style. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles.